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Over 1,000,000 People Transforming Their Lives

updated her Fit Post.

May 16, 2022

Today (Week 4 - Day 24 of Kris’ 12 week transformation program) only has 3 shoulder 🦾 exercises with added weight and half reps. I guess Kris Gethin really likes a shoulder pump ➡️ dedicating an entire day to it. I do like Kris Gethin’s workouts though. I have followed his programs with excellent results. Not only physical results but quality of life 🧬. Letting go of all unnecessary baggage and getting strong in all areas of life. 🔋 Now as I continue to recover from my injury and gradually regain my strength, I remember how good these programs are at helping you get that mental strength/power back. There’s always that superhero 🦹🏻‍♀️inside of all of us! We got this!
1 minute ago |
Raj Kishore M
kishoreblack

tracked the workout: Fail Not Fail (Shoulders)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
17,283.1 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:47
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
17,322 Lbs.
Harold Steven Martin
Smart916

tracked the workout: Mar. 31, 2021 6:57 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 37
EXERCISES
13
SETS
37
WORKOUT TIME
02:04
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
96,330 Lbs.
Christian
cembos

added a new profile photo.

Update me
Update me
Pose:
Other
Weight:
281.8 Lbs.
Body Fat:
35.2%
Date Taken:
May 16, 2022
17 minutes ago
Josh
Deadcool

tracked the workout: MAX+EFFORT+UPPER

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,867.5 Lbs.
Ferril
Minxgal86

updated her Fit Post.

May 16, 2022

The only bad thing about the reprecap is that it knows the kind of weight I was lifting before in the gym 3-4 years ago. 😂😅 I’m back to no gym and making due on my own. Missing the heavy workout sessions for sure.
22 minutes ago |

added a new profile photo.

May 2022
May 2022
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 16, 2022
23 minutes ago
Kaustubh
Kausty06

tracked the workout: Home Workout_Chest_Biceps_DAY5

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
10,949.4 Lbs.
Tamara
gipsykiss

tracked the workout: May. 16, 2022 11:55 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 48
EXERCISES
6
SETS
48
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,920 Lbs.
Stuart Waske
iceddylan01

tracked the workout: May. 17, 2022 05:32am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,604 Lbs.

updated her Fit Post.

May 16, 2022

3 days to go !
42 minutes ago |
Amin Mombani - IG @am_aminoo_
mombani

tracked the workout: May. 17, 2022 08:02AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
14,832.7 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
14 / 52
EXERCISES
14
SETS
52
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
48,248.1 Lbs.