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Palm (IG Palm.Weerawadee)
Palmie15

tracked the workout: Aug. 17, 2022 20:48PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,776.8 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
02:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,930 Lbs.
don't send friend requests
amandap32

tracked the workout: FINALLY-HAVE-SOME-ENERGY

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,595 Lbs.
Jenny
JenLean

tracked the workout: Aug.. 17, 2022 7:00 a.m. Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:59
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.

updated their Fit Post.

Aug 17, 2022

Do you know what day it is?
11 minutes ago |

updated their Fit Post.

Aug 17, 2022

🔥
22 minutes ago |
Rashad
rashadolee

tracked the workout: Aug. 17, 2022 10:02AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 4
EXERCISES
4
SETS
4
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
3,825 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
0 Lbs.
Rikki Katarina
rikkat

added a new profile photo.

👌
👌
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 16, 2022
30 minutes ago
SC: buildingdahulk
journey2bdahulk

tracked the workout: Aug. 17, 2022 09:20AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 34
EXERCISES
11
SETS
34
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
31,005 Lbs.
Edna Miggins
emiggins

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,300 Lbs.
Craig IG @craigycraigo88
Englishman007

tracked the workout: Aug. 17, 2022 10:55AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
11,730 Lbs.
Kristal
mskrisram

tracked the workout: Aug. 17, 2022 10:43AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,465 Lbs.