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Shellykaren
Shellykaren
updated her Fit Post.
âWhat we have to learn to do, we learn by doing.â
Aristotle 384-322 BC Greek Philosopher Good night Fit Fam
2 minutes ago
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TrainedRms and abs today after a short but effective motovational speech. Felt damgoodð
2 minutes ago
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Haleem Oyeyemi
lovesickdr
tracked the workout: Mar. 03, 2021 20:11PM
MAR
03
2021
WORKOUT LOG:
Mar. 03, 2021 20:11PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:39
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
26,775 Lbs.

Week 1 tracking macros. I havent tracked macros in years. Its been surprisingly difficult to hit my protein goals without supplementing with a protein shake. Gotta up the chicken breast consumption ð
4 minutes ago
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Dave
5311deg
tracked the workout: Mar. 03, 2021 20:37PM
MAR
03
2021
WORKOUT LOG:
Mar. 03, 2021 20:37PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 44
EXERCISES
8
SETS
44
WORKOUT TIME
01:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
46,100 Lbs.

IG: @5tubbornazz_blu
KingJVNT
tracked the workout: Mar. 03, 2021 19:49PM
MAR
03
2021
WORKOUT LOG:
Mar. 03, 2021 19:49PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
02:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
68,900 Lbs.

Pamela Yan
pamelarg
tracked the workout: Mar. 04, 2021 11:18 am Workout
MAR
03
2021
WORKOUT LOG:
Mar. 04, 2021 11:18 am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:58
hr
min
WEIGHT LIFTED
0 Lbs.

Kev Scott
BigKevyKev
added a new photo to his photo gallery.

Zack K
krywyjz
tracked the workout: Evan Centopani's Iron Intelligence: Weeks 5-8, Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:35
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
25,185 Lbs.
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