Still Tryna get these Vacuums down 😅😂

Some more Poses from Today! Still Tryna work on them Vacuums

Tonight I decided to some sort of AMRAP thing focused on quads & calves. Ouch. I'm full of terrible ideas this week. 🤣

Did some Posing After the Sauna

Second session last night was great. Hit a PR on my bench press. Also did light deads and lots of accessories. It was a good day

Band back workout tonigjt at the firehall - slowly but surely getting back the muscle i lost from being injuried

Round 2

I had to watch some Jujimufu videos to get pumped up to lift tonight. I skipped cardio and just put on his channel on the speakers in my garage. As I'm doing rear lateral raises all I hear is "oh man...all I had to eat this morning was oatmeal with protein in it.....and a can of sardines. That's probably why I'm doing so ******." LMAO.