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Over 1,000,000 People Transforming Their Lives

Cory
MissCory

updated her Fit Post.

Jan 28, 2022

It has been a challenging week. Took all my frustration out of the gym. Cussed a bit and now headed home for a stiff drink. #kindergartenlife FitNotes Workout - Friday 28th January 2022 Total Volume: 11,555 lbs Total Sets: 21 Total Reps: 233 ** Treadmill ** - 1.2 mi - 25:00 - 2.5 mi - 50:00 ** Barbell Squat ** - Total Volume: 2,025 lbs - 135.0 lbs x 5 reps - 135.0 lbs x 5 reps - 135.0 lbs x 5 reps ** Leg Press ** - Total Volume: 4,050 lbs - 135.0 lbs x 10 reps - 135.0 lbs x 10 reps - 135.0 lbs x 10 reps ** DB Calf Raises ** - Total Volume: 2,000 lbs - 50.0 lbs x 40 reps ** Leg Extension Machine ** - Total Volume: 1,800 lbs - 75.0 lbs x 10 reps - 75.0 lbs x 8 reps - 75.0 lbs x 6 reps ** Seated Leg Curl Machine ** - Total Volume: 1,680 lbs - 70.0 lbs x 10 reps - 70.0 lbs x 8 reps - 70.0 lbs x 6 reps ** Plank ** - 01:00 - 01:00 ** Crunch ** - Total Volume: 0 lbs - 25 reps - 25 reps - 25 reps - 25 reps
4 minutes ago |
Kylee
kylee01

tracked the workout: Jan. 28, 2022 18:33PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:11
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
6,650 Lbs.
Matt Rosati
Mrosati21

tracked the workout: APPLE AND A TREE

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,554 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
13 / 20
EXERCISES
13
SETS
20
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
8,275 Lbs.
Ryan Cawthorn
Cawthorn

tracked the workout: Jan. 28, 2022 23:20pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,174.6 Lbs.

tracked the workout: Jan. 28, 2022 18:11PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,890 Lbs.
Kristen Blevins Jones
kristenj1991

tracked the workout: HRT: Hell Raiser Training Session 4

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,412 Lbs.
Randy
PAHAWG

updated his Fit Post.

12 minutes ago |
Stefani (IG: superstef7)
superstef7

tracked the workout: Cardio Dance

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
22 / 25
EXERCISES
22
SETS
25
WORKOUT TIME
03:30
hr min
CARDIO TIME
01:34
hr min
WEIGHT LIFTED
4,446 Lbs.
Jeff IG: Jeff122886
jeff122886

tracked the workout: Jan. 28, 2022 18:35PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
0 Lbs.
Nikki
Nlgood18

updated her Fit Post.

Jan 28, 2022

#flexfriday ❤️💪🤩
16 minutes ago |
John
JoMonZo

tracked the workout: Jan. 29, 2022 11:10AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 18
EXERCISES
11
SETS
18
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
40,631.1 Lbs.
Kylee
kylee01

added a new profile photo.

disney hollywood studios
disney hollywood studios
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 27, 2022
22 minutes ago