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Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Sep 27, 2021

Have a nice day to all
5 minutes ago |
Brad Dodds
doddsb

tracked the workout: Sep. 27, 2021 9:21 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:49
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
44,045 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
17,215 Lbs.

tracked the workout: Arms,traps, calves

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,048.6 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,041.1 Lbs.

updated his Fit Post.

Sep 27, 2021

Pictures not posting? 11,050+ steps. GARMIN was delayed today, maybe the watch is broken too 😆
24 minutes ago |
Josh
Deadcool

tracked the workout: SQUAT+MONDAY

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 9
EXERCISES
5
SETS
9
WORKOUT TIME
01:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,349 Lbs.
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Sep 27, 2021

Good morning fitfam
31 minutes ago |
Aiden
acemaster43

added a new profile photo.

me
me
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 27, 2021
33 minutes ago
Dennis
drcahill

updated his Fit Post.

Sep 27, 2021

First day back afyer a week off. I put is a good workout. Didnt go too heavy. Chest n Back. I put in 10 Sets of 6 at 315lbs. I felt it after hitting the last. Happy with todays workouts. I might post them but i am tired.
36 minutes ago |
Instgram Chadborgia
instachadborgia

tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 28
EXERCISES
4
SETS
28
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,600 Lbs.
Ray
zyon1213

updated his Fit Post.

Sep 27, 2021

Saturday afternoon elliptical workout and sweat session 💦💦💦💦 Also my back and hip are feeling better 💪🏾🙏🏾💪🏾🙏🏾
39 minutes ago |
Jenny
JenLean

tracked the workout: Sep.. 27, 2021 8:00 p.m. Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.