• REAL NAME--
  • AGE
    44
  • GENDER
    MALE
  • LOCATIONTX
  • member sinceApr 05, 2015

OVERALL GOAL///TRANSFORM MY BODY

"Lose about 70 pounds and 20% body fat. Rebuild muscle and look as good in my 40s as I want to feel. Want to lift 4-5 times per week, incorporate HIIT and some running/cycling. Looking to do intermittent fasting 16:8 to help with ketosis/health."

Current Body Composition

Current Weight

259.8Lbs.

Current Body Fat

30%
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Lean Body Mass

181.9Lbs.

Body Fat

77.9Lbs.
Weight & Body Fat Goals

Expires on Nov 23, 2021 in:

Goal Physique

Custom

Main Goal

Transform My Body

Goal Weight

212LBS.

Goal Body Fat

16%
Weight
15% Achieved
Body Fat
8% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
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