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moustafa elsafy
moustafaelsafy

tracked the workout: LEGS WORKOUT

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 28
EXERCISES
12
SETS
28
WORKOUT TIME
00:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,575.5 Lbs.
Steve Barber IG: 1LegMOFO
Titaniumdad

tracked the workout: Jan. 28, 2021 02:11AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 25
EXERCISES
5
SETS
25
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,550 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,975.5 Lbs.
Stuart Waske
iceddylan01

tracked the workout: Jan. 28, 2021 05:49am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 30
EXERCISES
5
SETS
30
WORKOUT TIME
02:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,680 Lbs.
Evgeniya Simonova
JESY13

tracked the workout: Recovery Workout - Chest, Shoulders, & Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,249.2 Lbs.
Luke Wilkie
spookplayaz

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 43

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,016.6 Lbs.
Eddie (IG: H20sword)
h20sword

tracked the workout: Jan. 27, 2021 23:33PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 43
EXERCISES
10
SETS
43
WORKOUT TIME
00:06
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
37,260 Lbs.
TanzCan SC + IG: TanzCan
TanzCan

tracked the workout: BACK & BICEPS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
3,293.7 Lbs.
Heidi (IG: @hurricanespartanqueen )
cowgirl1hh

tracked the workout: Jan. 27, 2021 17:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 5
EXERCISES
4
SETS
5
WORKOUT TIME
05:42
hr min
CARDIO TIME
04:49
hr min
WEIGHT LIFTED
0 Lbs.
Pelasio Rabeka Vereakula
pelasio1611

tracked the workout: Men's 4W/4D - DAY ONE - Chest & Calves

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
21,500 Lbs.
Henrick Henry
Rikki2020

tracked the workout: Men's 4W/4D - DAY ONE - Chest & Calves

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
21,620 Lbs.
John
JoMonZo

tracked the workout: Jan. 28, 2021 18:51PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
11 / 10
EXERCISES
11
SETS
10
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
13,183.6 Lbs.
KJ Miller
millerkennyj

added a new profile photo.

Zues
Zues
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 27, 2021
1 hour ago
Ngon Du
NonBBCom

tracked the workout: Jan. 27, 2021 23:11PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
480 Lbs.