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Over 1,000,000 People Transforming Their Lives

Mark Vincent
mvmsr62

tracked the workout: Jan. 17, 2021 13:55PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 19
EXERCISES
10
SETS
19
WORKOUT TIME
01:09
hr min
CARDIO TIME
01:37
hr min
WEIGHT LIFTED
6,115 Lbs.
@SpiritPhild
SpiritPhild

tracked the workout: LEGS

JAN
17
2021
WORKOUT LOG:
LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,665 Lbs.

added a new profile photo.

No title
No title
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 6, 2014
12 minutes ago
Travis
scguy2020

tracked the workout: Jan. 17, 2021 15:49PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
22,060 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,553 Lbs.
Christopher G IG- Amped_beast
Cdaddy1243

tracked the workout: Jan. 17, 2021 15:40PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,610 Lbs.
Jeff Gibson
gibby1926

tracked the workout: Chest Day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,030 Lbs.
Bryon
btvw84

tracked the workout: Chest & Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,765 Lbs.
IG D_Fresh_81
freshdc81

updated his Fit Post.

Jan 17, 2021

Sunday funday 190lbs
23 minutes ago |
Matt
Mattyp24

updated his Fit Post.

Jan 17, 2021

Been doin crossfit style workouts (not exactly that but similar) and trying to build muscle. I’ve got 2 rest days where i don’t do much…should i do something on those days? Been thinking of taking up the 100 pushups/day for 30 days challenge, but it might be too much.
24 minutes ago |
keith
Broome

added a new profile photo.

chilling
chilling
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 16, 2021
24 minutes ago