community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
02:42
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
11,400 Lbs.
AlphaDad
mduprey

updated his Fit Post.

Jan 18, 2020

No rest days.
5 minutes ago |

tracked the workout: LEGS

JAN
18
2020
WORKOUT LOG:
LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 6
EXERCISES
2
SETS
6
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,440 Lbs.
Kik: Lukethat1guy Snap: Ldecosta305
lukesouthard

tracked the workout: Jan. 18, 2020 16:38PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 33
EXERCISES
11
SETS
33
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,775 Lbs.
AlphaDad
mduprey

tracked the workout: Jan. 18, 2020 5:33 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
232 Lbs.
Kris Atkinson IG johnnie_diesel
boomers83

tracked the workout: Jan. 03, 2020 6:31 pm Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 36
EXERCISES
8
SETS
36
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,253.6 Lbs.

tracked the workout: Jan. 18, 2020 15:21PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 34
EXERCISES
11
SETS
34
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,870 Lbs.
William
WilliamsNC68

updated his Fit Post.

Jan 18, 2020

Getting it done on a cool rainy NC day. Solid Bi's and Tri's session. Happy Saturday Hardworking Fit Fam!
8 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
02:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,105 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,430 Lbs.

updated his Fit Post.

Jan 18, 2020

Hello my Fit Family, Stuck with cold n flu, No workout for me since last weekend, but happy to see my pecs are still there 💪
11 minutes ago |
CTownDaddy
Rickdyson

updated his Fit Post.

Jan 18, 2020

Save 10% on Built Bars by using code: jensmacros . You can also find really great macro friendly recipes and convos on her IG: Jens_Macros . Enjoy!
11 minutes ago |