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Over 1,000,000 People Transforming Their Lives

Holabackgirl Karen SUPERWOMEN
Holabackgirl

updated her Fit Post.

Nov 29, 2020

Deloading begins. Forging ahead in the house of pain. SUPERSETS x 5 sets - Queen Maker DB Romanian Deadlifts x 10 reps x 14kg - Broad Jumps x 10 reps SUPERSETS x 5 sets - Single Arm Bench Rows x 12 reps x 12kg - Bent Over Rear Delt Fly 12 reps x 7kg Incline DB Chest Supported Rows Tempo 2 sec hold at top 3-4 slow down 6 x sets x 8 reps x 10kg “Santa Monica” Everclear
2 minutes ago |
tokelau

added a new photo to his progress photos.

Roy
BigViking

added a new photo to his progress photos.

Don
DPW19

tracked the workout: Nov.. 29, 2020 1:45 p.m. Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 33
EXERCISES
11
SETS
33
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,730 Lbs.

updated her Fit Post.

Nov 29, 2020

28.6kgs gone.......400g off my 2nd goal.
4 minutes ago |
Hailey
Hailey1996

tracked the workout: Legs

NOV
29
2020
WORKOUT LOG:
Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,540 Lbs.
Jana
janasteen

updated her Fit Post.

Nov 29, 2020

Birthday Party for my favorite niece 💗 yes I did eat the cake 😂
5 minutes ago |
Jeff
jrockrules

updated his Fit Post.

Nov 29, 2020

Look at dem dam teardrops.
6 minutes ago |

updated his Fit Post.

Nov 29, 2020

Cardio today: 30 minutes elliptical.
12 minutes ago |
FACEBOOK: GRIND SEASON FITNESS
GrindSeason

tracked the workout: Nov. 29, 2020 4:29 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
24,780 Lbs.
Vin Sharma
Bikasharma

tracked the workout: Dorian Yates' Blood And Guts: Rest Day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:01
hr min
WEIGHT LIFTED
0 Lbs.
Sc: Joey_grimm91
GabrielR15

updated his Fit Post.

Nov 29, 2020

After 4 years i decided to cut my hair and shave my head. I want to start again but i wanted to do it right.
16 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,720 Lbs.

tracked the workout: Nov. 29, 2020 14:56PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 26
EXERCISES
11
SETS
26
WORKOUT TIME
01:47
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
19,540 Lbs.
Ivy ymara Imboden
IvyyI

updated her Fit Post.

Nov 29, 2020

My meat intake is definitely getting back up there, one way or another
18 minutes ago |