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Gemma
gempants83

updated her Fit Post.

Oct 30, 2020

Hit another PB 80KG Bench press ! Not bad since i’m on a cut 👊🏻💪🏻🙏🏼
9 minutes ago |
Gemma
gempants83

tracked the workout: Oct. 30, 2020 19:47pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,539.4 Lbs.

tracked the workout: DAY C

OCT
30
2020
WORKOUT LOG:
DAY C
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 25
EXERCISES
5
SETS
25
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,650 Lbs.
Billy
I8ub4

updated his Fit Post.

Oct 30, 2020

popped back in to say hi!! i think i'm back muscle heads let the show begin!!!
22 minutes ago |
Big Poppa
LifeofBrianJr

updated his Fit Post.

Oct 30, 2020

Well.. looks like they are about to close the gyms down again.
24 minutes ago |

updated his Fit Post.

Oct 30, 2020

Hitting triceps hard today!
24 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,038.8 Lbs.
Angel
acvelguz

tracked the workout: Oct. 30, 2020 14:28PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,160 Lbs.

tracked the workout: Oct. 30, 2020 13:11PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,795 Lbs.
Kimberly Smith
1991Spelmanite

tracked the workout: Oct. 30, 2020 12:23PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
02:12
hr min
CARDIO TIME
00:31
hr min
WEIGHT LIFTED
19,115 Lbs.