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tracked the workout: Jim Stoppani's Shortcut To Shred: Day 6 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 24
EXERCISES
16
SETS
24
WORKOUT TIME
01:47
hr
min
CARDIO TIME
00:04
hr
min
WEIGHT LIFTED
20,227.4 Lbs.
Chad
lrpfan1
tracked the workout: Jan. 20, 2021 04:23AM
JAN
20
2021
WORKOUT LOG:
Jan. 20, 2021 04:23AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
3 / 5
EXERCISES
3
SETS
5
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
4,875 Lbs.
FitNotes Workout - Wednesday 20th January 2021
Total Volume: 17,060 lbs
Total Sets: 32
Total Reps: 408
** Seated Cable Row **
- 60.0 lbs x 10 reps
- 60.0 lbs x 10 reps
- 60.0 lbs x 10 reps
- 60.0 lbs x 10 reps
** Flat Dumbbell Bench Press **
- 20.0 lbs x 8 reps
- 20.0 lbs x 6 reps
- 20.0 lbs x 5 reps
- 20.0 lbs x 4 reps
** Incline Hammer Strength Chest Press **
- 70.0 lbs x 10 reps [PR]
- 20.0 lbs x 15 reps
- 20.0 lbs x 15 reps
- 20.0 lbs x 15 reps
- 20.0 lbs x 15 reps
** Overhead Press **
- 20.0 lbs x 10 reps
- 20.0 lbs x 10 reps
- 20.0 lbs x 10 reps
** Incline Bench Bicep Curls **
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
** Bicep Cable Curl- Rope **
- 30.0 lbs x 10 reps
- 30.0 lbs x 10 reps
- 30.0 lbs x 10 reps
- 30.0 lbs x 10 reps
** Tricep Pushdown- Rope **
- 20.0 lbs x 15 reps
- 30.0 lbs x 15 reps
- 30.0 lbs x 15 reps
- 30.0 lbs x 15 reps
- 30.0 lbs x 15 reps
** Leg Press **
- 95.0 lbs x 20 reps [10 wide leg 10 narrow]
- 95.0 lbs x 20 reps
- 95.0 lbs x 20 reps
** Seated Calf Raise Machine **
- 60.0 lbs x 40 reps
6 minutes ago
|
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Karrie
karioke2005
tracked the workout: Jan. 20, 2021 4:01 AM Workout
JAN
20
2021
WORKOUT LOG:
Jan. 20, 2021 4:01 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 39
EXERCISES
12
SETS
39
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
33,600 Lbs.
Evgeniya Simonova
JESY13
tracked the workout: Recovery Workout - Back & Biceps
JAN
20
2021
WORKOUT LOG:
Recovery Workout - Back & Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,714.9 Lbs.
tracked the workout: Jan. 20, 2021 5:13 AM Workout
JAN
20
2021
WORKOUT LOG:
Jan. 20, 2021 5:13 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,960 Lbs.
cody rinehart
codyr24
tracked the workout: Dymatize Project Mass: Cycle 1, Microcycle 3, Day 18 - Push Strength
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,600 Lbs.
Lawrence
dmlph
tracked the workout: Jan. 20, 2021 03:51AM
JAN
20
2021
WORKOUT LOG:
Jan. 20, 2021 03:51AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
13,335 Lbs.
Simona Novika Vasilova
SimonaNV
tracked the workout: Jan. 20, 2021 09:32am
JAN
20
2021
WORKOUT LOG:
Jan. 20, 2021 09:32am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
8,276.1 Lbs.
tracked the workout: Pull Day (New)
JAN
20
2021
WORKOUT LOG:
Pull Day (New)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 47
EXERCISES
14
SETS
47
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
43,910 Lbs.
Eleanor
eleanorsian1992
added a new photo to her photo gallery.
Not feeling my best at the moment
Not feeling my best at the moment
@makeitgym
ivant6900
tracked the workout: Jan. 20, 2021 11:30 AM Workout
JAN
20
2021
WORKOUT LOG:
Jan. 20, 2021 11:30 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
47,267.1 Lbs.
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