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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 24
EXERCISES
16
SETS
24
WORKOUT TIME
01:47
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
20,227.4 Lbs.
Chad
lrpfan1

tracked the workout: Jan. 20, 2021 04:23AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
3 / 5
EXERCISES
3
SETS
5
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
4,875 Lbs.
Miss Cory
MissCory

updated her Fit Post.

Jan 20, 2021

FitNotes Workout - Wednesday 20th January 2021 Total Volume: 17,060 lbs Total Sets: 32 Total Reps: 408 ** Seated Cable Row ** - 60.0 lbs x 10 reps - 60.0 lbs x 10 reps - 60.0 lbs x 10 reps - 60.0 lbs x 10 reps ** Flat Dumbbell Bench Press ** - 20.0 lbs x 8 reps - 20.0 lbs x 6 reps - 20.0 lbs x 5 reps - 20.0 lbs x 4 reps ** Incline Hammer Strength Chest Press ** - 70.0 lbs x 10 reps [PR] - 20.0 lbs x 15 reps - 20.0 lbs x 15 reps - 20.0 lbs x 15 reps - 20.0 lbs x 15 reps ** Overhead Press ** - 20.0 lbs x 10 reps - 20.0 lbs x 10 reps - 20.0 lbs x 10 reps ** Incline Bench Bicep Curls ** - 10.0 lbs x 10 reps - 10.0 lbs x 10 reps - 10.0 lbs x 10 reps ** Bicep Cable Curl- Rope ** - 30.0 lbs x 10 reps - 30.0 lbs x 10 reps - 30.0 lbs x 10 reps - 30.0 lbs x 10 reps ** Tricep Pushdown- Rope ** - 20.0 lbs x 15 reps - 30.0 lbs x 15 reps - 30.0 lbs x 15 reps - 30.0 lbs x 15 reps - 30.0 lbs x 15 reps ** Leg Press ** - 95.0 lbs x 20 reps [10 wide leg 10 narrow] - 95.0 lbs x 20 reps - 95.0 lbs x 20 reps ** Seated Calf Raise Machine ** - 60.0 lbs x 40 reps
6 minutes ago |
Karrie
karioke2005

tracked the workout: Jan. 20, 2021 4:01 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 39
EXERCISES
12
SETS
39
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,600 Lbs.
Evgeniya Simonova
JESY13

tracked the workout: Recovery Workout - Back & Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,714.9 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,960 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,600 Lbs.
Lawrence
dmlph

tracked the workout: Jan. 20, 2021 03:51AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
13,335 Lbs.

updated her Fit Post.

Jan 20, 2021

Lift and play. Geesh, I love it.
22 minutes ago |
Simona Novika Vasilova
SimonaNV

tracked the workout: Jan. 20, 2021 09:32am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
8,276.1 Lbs.

tracked the workout: Pull Day (New)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 47
EXERCISES
14
SETS
47
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,910 Lbs.

updated his Fit Post.

27 minutes ago |
@makeitgym
ivant6900

tracked the workout: Jan. 20, 2021 11:30 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
47,267.1 Lbs.

added a new profile photo.

Zoro
Zoro
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 19, 2021
31 minutes ago