Boooo to HACK SQUATS

OMG!! It felt so good to go hit machines & heavier weights. Yes I’m going to be hurting for a few days but definitely needed this. My goal of competing in my first figure competition this July maybe put on hold due to neck & shoulder. I’m getting a mix of cortisone and laticain shots on Thurs so I hit pretty hard today. Thankful that my body retains its muscle and size even though I can’t hit very often at the gym. Yes I do my Camp Gladiator workouts 1-2 times per week and run to keep up. Here’s to being 41 🙌🏼

Strength work 6x8 Pull ups Wall assisted handstand push ups Chin ups kB Windmills 24 kg kB Rows 24 kg Gobblet squats 24 kg Jefferson curls 24 kg Seated good mornings 50 lbs Handstand balance acquisition

GREAT WEEK!