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How hard is it for guys in their late 30âs to build muscle? iâm 37 and working on it (though i get easily discouraged).
1 minute ago
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Gareth Holliday
gazholliday
tracked the workout: Lockdown Dumbbell Workouts - Back & Biceps
JAN
22
2021
WORKOUT LOG:
Lockdown Dumbbell Workouts - Back & Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,125.1 Lbs.
Oh boy .. rough one getting going this morning .. full of kinks, needing stretching out .. Darryl pushing me through all the way .. bands, biceps curls, lats, chest press, shoulder's press, chair squats, bird dogs .. only 30 minutes, but I am beat !
2 minutes ago
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tracked the workout: Jan. 22, 2021 06:41AM
JAN
22
2021
WORKOUT LOG:
Jan. 22, 2021 06:41AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
17 / 33
EXERCISES
17
SETS
33
WORKOUT TIME
01:47
hr
min
CARDIO TIME
00:07
hr
min
WEIGHT LIFTED
38,763 Lbs.
Tami (IG: determined.to.be)
shep67gs
tracked the workout: 4 Weeks 2 Shred: Active Rest
JAN
22
2021
WORKOUT LOG:
4 Weeks 2 Shred: Active Rest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
01:47
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
Angela
Poanangela
tracked the workout: Jan. 22, 2021 10:09AM
JAN
22
2021
WORKOUT LOG:
Jan. 22, 2021 10:09AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:15
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
0 Lbs.
Robbie... IG Islandrobbie
robbai33
tracked the workout: Jan. 22, 2021 08:20AM
JAN
22
2021
WORKOUT LOG:
Jan. 22, 2021 08:20AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
17 / 21
EXERCISES
17
SETS
21
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,521.8 Lbs.
Received my first dose of Pfizer covid-19 vaccine last night. Arizona has set up a mega innoculation site at the Cardinal's football stadium about 8.miles from our home. It's operating 24/7, with a goal of 6,000 per day. We are on the way to getting back to normalcy. Sore shoulder this morning. Arizona has been a covid hotspot since the holidays.
9 minutes ago
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Renee (IG- fitlifeco40)
optfitness1
added a new photo to her photo gallery.
Friday
Haven't posted in forever. Still Killin it
Friday
Haven't posted in forever. Still Killin it
PuertoRicanInCali
eileenleny
added a new photo to her photo gallery.
Taking a short break
enjoying a little bit of snow!
Taking a short break
enjoying a little bit of snow!
Orthodox J.
JeremyHilty
updated his Fit Post.
The good news is, things that have not hurt in a long time are starting to hurt again. My quads and calves are screaming, so I know they are about to get bigger. The bad news is, things that have not hurt in a long time are starting to hurt again. Like my lower back, as I walk like a caveman.
14 minutes ago
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Shellykaren IG Blackcatmakeupartistry
Shellykaren
updated her Fit Post.
Happy Friday my lovely Fit Fam... You sexy fit foxes and fit beasts... what ever your goal is for today go out and get it. You got this!
14 minutes ago
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