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Over 1,000,000 People Transforming Their Lives

Lady
1ladybug88

updated her Fit Post.

Jan 16, 2021

Great way to finish the day!!! WORKOUT 💪🏾AND WANGS!!🍗🍗🍗🤤🤤🤤🤤 Hope everyone is having safe, smiling Saturday!!! 😘😘
8 minutes ago |
Chris
C4Smith22

added a new profile photo.

Gettin an amazing pump!
Gettin an amazing pump!
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 15, 2021
8 minutes ago
STINGRAY
stanleyp20

updated his Fit Post.

Jan 16, 2021

Tricep ext overhead 85 lbs x 15 100 x 12 100 x 12 100 x 9 100 x 8 Decline sit ups BW x 35 BW x 30 BW x 25 BW x 25 Tricep extension (single) 25 x 15 30 x 12 35 x 10 40 x 6 35 x 10 Tricep ext (laying, single arm) 35 x 16 45 x 12 50 x 10 50 x 8 45 x 8 6” ab crunches BW x 25 BW x 30 BW x 30 Skull Crushers 55 x 16 65 x 12 85 x 8 85 x 6 85 x 5 Planks 1:30 1:15 1:00 Side planks 30 each side 30 each side 30 each side
9 minutes ago |
Robert Castillo
deltamu142

tracked the workout: HRT: Hell Raiser Training Session 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,665 Lbs.

tracked the workout: LEG DAY

JAN
16
2021
WORKOUT LOG:
LEG DAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 7
EXERCISES
4
SETS
7
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,240 Lbs.

updated his Fit Post.

Jan 16, 2021

The new kicks will take some time to get used to but in the first day I can tell a difference. Most shoes have a bounce to them. There is no bounce in these which is good cause I can't cheat and use the bounce from my shoes to help with the weight.
13 minutes ago |
Dennice
Fitgirlfitness1

updated her Fit Post.

Jan 16, 2021

The energy felt a bit different this week but lead to some great conversation. The communication that you’re willing to be honest about tends to lead to the real, uncut, rawness of life. I’ve wasted many years being less than the woman I needed to be to man that deserved better. I’ve wasted years of my life being more of a woman to a boy who still needed raised. I’ve believed in the second chances, but now I crave to be loved the right way the first time with someone who honors me the first time with every chance they get. Being confident in my boundaries, honest to my intuition, faithful to my own heart, unwavering to my passion, and honored by my value. The relationship you have with yourself will indefinitely be the one you continue to nourish. You can’t walk away from you! . . Love yourself unconditionally
18 minutes ago |
Kayla
hockeykv

updated her Fit Post.

20 minutes ago |

tracked the workout: BOOTY DAY

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,000 Lbs.
Jase01

added a new photo to his progress photos.

IG elvis_west2020
babyLsdad

updated his Fit Post.

23 minutes ago |
Sean Collier IG: seanwcollierrealtor
SWCinSNJ

tracked the workout: Body Transformation - Day 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
22,584 Lbs.
IG elvis_west2020
babyLsdad

updated his Fit Post.

Jan 16, 2021

At my heaviest
23 minutes ago |
Drew
mtdrew

updated his Fit Post.

Jan 16, 2021

Go Pack Go!!
24 minutes ago |