Great way to finish the day!!! WORKOUT 💪🏾AND WANGS!!🍗🍗🍗🤤🤤🤤🤤 Hope everyone is having safe, smiling Saturday!!! 😘😘

Tricep ext overhead 85 lbs x 15 100 x 12 100 x 12 100 x 9 100 x 8 Decline sit ups BW x 35 BW x 30 BW x 25 BW x 25 Tricep extension (single) 25 x 15 30 x 12 35 x 10 40 x 6 35 x 10 Tricep ext (laying, single arm) 35 x 16 45 x 12 50 x 10 50 x 8 45 x 8 6” ab crunches BW x 25 BW x 30 BW x 30 Skull Crushers 55 x 16 65 x 12 85 x 8 85 x 6 85 x 5 Planks 1:30 1:15 1:00 Side planks 30 each side 30 each side 30 each side

The new kicks will take some time to get used to but in the first day I can tell a difference. Most shoes have a bounce to them. There is no bounce in these which is good cause I can't cheat and use the bounce from my shoes to help with the weight.

The energy felt a bit different this week but lead to some great conversation. The communication that you’re willing to be honest about tends to lead to the real, uncut, rawness of life. I’ve wasted many years being less than the woman I needed to be to man that deserved better. I’ve wasted years of my life being more of a woman to a boy who still needed raised. I’ve believed in the second chances, but now I crave to be loved the right way the first time with someone who honors me the first time with every chance they get. Being confident in my boundaries, honest to my intuition, faithful to my own heart, unwavering to my passion, and honored by my value. The relationship you have with yourself will indefinitely be the one you continue to nourish. You can’t walk away from you! . . Love yourself unconditionally

At my heaviest

Go Pack Go!!