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john cooper
johncoop28

added a new profile photo.

40 year old
40 year old
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 18, 2021
12 minutes ago

updated his Fit Post.

Jun 19, 2021

Morning kettlebell workout completed addition wood choppers and 3 variations of press up got to push past this shoulder and tricep issue. Have a great day
16 minutes ago |
Lauderdale (I.G.@clauderdale78)
Lauderdale78

tracked the workout: Jun. 19, 2021 1:52 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:50
hr min
CARDIO TIME
01:05
hr min
WEIGHT LIFTED
0 Lbs.
Joey (kik:cosmsr)
coketown

tracked the workout: Jun. 18, 2021 22:36PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
6 / 28
EXERCISES
6
SETS
28
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,050 Lbs.
Instagram: haobirishi
Rishikant

tracked the workout: Jun. 19, 2021 09:10AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,518.8 Lbs.
Steven Barra - IG: SavoyLusoLift
slbarra

updated his Fit Post.

Jun 19, 2021

I'm back! With a Delts and Traps Night! I haven't touched weights all week ... But tonight was a good night to get them done. I got to the gym a little too late so I cut a few sets ... But I behind the neck pressed 100x12x3 ... So I'm a happy guy! ➡️ Busy week for me ... Work has been insane since California opened up ... Benny needed some spraying done in the orchard ... My cacti had a super bloom ... And it was sure warm today. I had an event that took place outdoors ... 104f/40c at noon! When I left for the gym later in the evening ... It was 110f/44c. Tomorrow we might see 113f/45c! Eeeek! Stay cool and stay hydrated,l; ➡️I did four sets of 22s for our Vets and those suffering from depression. (I missed the entire week!) People ... Please follow the rules ... All the time!😷 Now GET YOUR COVID SHOT💉(I did!) ... GO WASH YOUR HANDS! 🧽🖐️🖐️🖐️🖐️🖐️🖐️ Still WEAR YOUR MASK! (Even after getting the shot) 😷😷😷 DON'T BE STUPID.... CLEAN UP AFTER YOURSELF ... And for Pete's sake ... STAY SAFE! #stayinplace 🇺🇲 #iostoacasa 🇮🇹 #ficaemcasa 🇵🇹 Do a set for the cause, would ya?! It's a good thing!
1 hour ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 34
EXERCISES
7
SETS
34
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,155 Lbs.
Jus (IG: kassoga)
Kassoga

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
Dada
150to180

tracked the workout: May. 21, 2021 5:38 pm Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,384.1 Lbs.
Braulio Matthew Montelongo
matthewbrly

added a new profile photo.

Alaska proud!!
Alaska proud!!
Pose:
Other
Weight:
230 Lbs.
Body Fat:
24%
Date Taken:
Jun 18, 2021
1 hour ago
Braulio Matthew Montelongo
matthewbrly

added a new photo to his progress photos.