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mrb
radbull

updated his Fit Post.

5 minutes ago |
mrb
radbull

updated his Fit Post.

5 minutes ago |
Paul
pds7087

updated his Fit Post.

Oct 27, 2020

Who’s had a relationship that has been over 15yrs and then had to start over?
5 minutes ago |

tracked the workout: Oct. 28, 2020 06:03AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 39
EXERCISES
10
SETS
39
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,756.5 Lbs.
Joseph Riello (IG: joe_thegirldad)
jriello

tracked the workout: Oct. 27, 2020 11:26AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 33
EXERCISES
8
SETS
33
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
63,150 Lbs.
MattintheATL
MattCunningham

tracked the workout: Oct. 27, 2020 12:55PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,075 Lbs.
Brian - JEFIT: bbyrnes59 IG: burgh.muscle
bbyrnes59

tracked the workout: Oct. 27, 2020 10:40 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 35
EXERCISES
7
SETS
35
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
60,536 Lbs.
Tyrel Williams SC: ty.litty
Tyrizzle15

updated his Fit Post.

Oct 27, 2020

Last Week
10 minutes ago |
Tyrel Williams SC: ty.litty
Tyrizzle15

updated his Fit Post.

Oct 27, 2020

Last Week
10 minutes ago |
Mr Mark
THEPOWEROFZUES

updated his Fit Post.

11 minutes ago |
Mike Rosa
rosaripped

updated his Fit Post.

Oct 27, 2020

HIIT VS LISS: WHICH FORM OF CARDIO IS MORE EFFECTIVE FOR FAT LOSS? When it comes to cardio, there are two main forms: HIIT (High-Intensity Interval Training) & Steady State cardio. Let's find out what's best for fat loss on The Signal's blog on the Anabolic Aliens Website!
11 minutes ago |
John E. Blake
johneblake

tracked the workout: Pump & Shred Chest & Shoulders X

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 26
EXERCISES
12
SETS
26
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
60,492.5 Lbs.
Mark Cicchini (Instagram @mcicchini14)
zucchiniboy007

tracked the workout: Chest & Triceps Day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,250 Lbs.
Natalie ig: natsmead88
natty0488

updated her Fit Post.

Oct 27, 2020

Struggling to find motivation to stick to my diet plans. What do you guys do for motivation????
19 minutes ago |