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Over 1,000,000 People Transforming Their Lives

Jamie Lennon
jjdlennon

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,579.2 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,820 Lbs.
Tracy
tmac1962

updated her Fit Post.

Oct 30, 2020

So another week is in the books. As a hairdresser we usually book every 4 to 6 weeks. Based on that you may only get one, maybe 2 cuts until Christmas ☹️. It us going to be here before we know it. Yikes. Have an awesome day. Enjoy! Trace 🙋💕
3 minutes ago |
Chad
lrpfan1

tracked the workout: Oct. 30, 2020 04:04AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,960 Lbs.
Tommy
havnfun

updated his Fit Post.

Oct 30, 2020

Good Friday gang...
4 minutes ago |
Jeff
Fritter14

added a new profile photo.

Halloween Goals
Halloween Goals
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 29, 2020
6 minutes ago
Ron
Steron99

added 4 new posts to his FitBoard.

7 minutes ago
ftm.kev
clarke25

updated his Fit Post.

Oct 30, 2020

Just finished 45 mins of weighted cardio. Kick and punches. Speed side step (crossovers) heal touches and crunches all over 100 reps. Workout 1 fasted. Hope to get. Second wind for part 2.
10 minutes ago |
Ashley (IG: ashleyt867)
ashleyt867

tracked the workout: MuscleTech Rise & Grind: Day 26

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,000 Lbs.
Jermaine Smith (IG:focusedgrindfitness)
carolinamainesm

tracked the workout: Oct. 30, 2020 04:25AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
30,229 Lbs.
Pam
auntpam

tracked the workout: FLEX FRIDAY

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,188 Lbs.
Nancy
classicflht

tracked the workout: Squatober Day 30

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 29
EXERCISES
6
SETS
29
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,175 Lbs.
Christopher G IG- Amped_beast
Cdaddy1243

tracked the workout: Oct. 30, 2020 04:16AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
48,010 Lbs.
Kik: Lukethat1guy Snap: Ldecosta305
lukesouthard

tracked the workout: Oct. 30, 2020 03:34AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 34
EXERCISES
11
SETS
34
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
41,830 Lbs.

updated his Fit Post.

Oct 30, 2020

Good Morning FitFam 🌞🌞 It's Arm Workout Today. Happy Flex Friday, Have An AMAZING Day 💕💕
35 minutes ago |