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Cliff Brown IV
cliffobiv

tracked the workout: Jan. 18, 2020 13:35PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
3 / 17
EXERCISES
3
SETS
17
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,280 Lbs.
Brian
coachmix

updated his Fit Post.

Jan 18, 2020

Good afternoon fitfam!!! I slept in on this blustery winter morning and then hit the gym. Mother nature dumped a few inches of snow, then ice on top of it. The temp dropped 20 degrees while i was in the gym and now the wind is horrible!! Wind chill in the negative numbers! Of well im off to get groceries! Peace
5 minutes ago |

added a new profile photo.

CJ and Sophia
CJ and Sophia
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 18, 2020
6 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 44
EXERCISES
11
SETS
44
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,200 Lbs.

updated his Fit Post.

Jan 18, 2020

Chest and calves time 😎
8 minutes ago |
ib1983
ib1983

updated his Fit Post.

8 minutes ago |
Andy
amschlic

updated his Fit Post.

Jan 18, 2020

2 hours shoveling 6 inches of heavy, wet snow counts as a workout right?
9 minutes ago |
Abraham Long
abrahamw88

added a new photo to his progress photos.

Anna Davidson
swabama

tracked the workout: Built By Science - Day 26, Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,560 Lbs.
ig: @queenofcarnivores
tiffanydhawks

tracked the workout: Jan. 18, 2020 11:37 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,540 Lbs.
SC Coregreg
gh1873

tracked the workout: Jan. 18, 2020 11:48AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 41
EXERCISES
9
SETS
41
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
160,800 Lbs.

tracked the workout: Jan. 18, 2020 14:55PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
01:43
hr min
WEIGHT LIFTED
0 Lbs.
Audra IG @audra_gets_fit
awarden09

tracked the workout: Jan. 18, 2020 1:50 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:04
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
77,880 Lbs.

updated his Fit Post.

Jan 18, 2020

Black shirt
18 minutes ago |