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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 11
EXERCISES
11
SETS
11
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,234 Lbs.
Jason Smith
VaJason

added a new profile photo.

217 lbs
217 lbs
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 1, 2020
8 minutes ago
Jason Hopkins IG ath_trainerjay75
Trainerguy75

updated his Fit Post.

Jul 2, 2020

Push ups get it done!
11 minutes ago |
Julie
harchajr

tracked the workout: May. 20, 2020 6:00 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,250 Lbs.
Paul
kritos1030

tracked the workout: Jul. 02, 2020 14:02PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,455 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,800 Lbs.
59AndAgingLikeFineWine
Jrewing1982

updated his Fit Post.

Jul 2, 2020

Happy ThankfulThursday!!! Today’s IG thought reminds how great it is to have friends who will help you with difficult situations and be there to catch you when you fall. The workout today was pushups, pull-ups, shoulders, tricep pushdowns, curls and squats.
21 minutes ago |

tracked the workout: Jul. 03, 2020 05:52AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 44
EXERCISES
6
SETS
44
WORKOUT TIME
01:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
54,895.1 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,950 Lbs.
Daniel
thadok3

tracked the workout: Jul. 02, 2020 1:22 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
02:15
hr min
CARDIO TIME
01:42
hr min
WEIGHT LIFTED
0 Lbs.
DontBeAverage (IG: ironveteran)(SC: cwgoode)
cwgoode04

updated his Fit Post.

26 minutes ago |
Jarrund Willis
mrjwill79

updated his Fit Post.

Jul 2, 2020

😂😂😂
26 minutes ago |
Doug Ard
dougard

updated his Fit Post.

Jul 2, 2020

Good Afternoon, FitFam!! There are days that seem to keep on dragging on!! Energize yourself with coffee or other caffeine, if that is helpful!! Think positive thoughts about finishing up whatever you are doing!! Think about the workout that you have not done today!! Place something in your mind that will hopefully give you the spark you need to finish up and move on!!! Or, just slap me a couple of times and I will definitely move on!!! 4th of July holiday is looming!! Have a great rest of your day!! Love ya'll!!! GRRRRRRRRRRRRRRRRRRRRRRRRR
29 minutes ago |