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Over 1,000,000 People Transforming Their Lives

tracked the workout: Aug. 12, 2020 11:45 AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
0 Lbs.
Dale
dnbi

updated his Fit Post.

Aug 12, 2020

Feel like a kid on last day of school. Got great road bike to replace my old one. Can't wait to grind out my legs on this beauty.
9 minutes ago |
Jason
jasonbeckett

tracked the workout: Modern Physique: Legs (Week 2)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 10
EXERCISES
7
SETS
10
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,880 Lbs.
Samantha Salmon
ssalmon09

tracked the workout: Aug. 12, 2020 10:06AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
16 / 19
EXERCISES
16
SETS
19
WORKOUT TIME
02:30
hr min
CARDIO TIME
00:24
hr min
WEIGHT LIFTED
10,485 Lbs.
Stefani (IG: superstef7)
superstef7

tracked the workout: Aug. 12, 2020 08:22AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
03:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
78,815 Lbs.
FleshNBlood
FleshNBlood

updated his Fit Post.

Aug 12, 2020

Happy Wednesday. Earlier, I did a workout for Biceps and Triceps. I hope your week is going well. 😊 Single Arm Overhead Dumbbell Extension 15x20 on flat bench 20x20 on flat bench 20x12 on flat bench 25x11 on flat bench Uni-Lateral Dumbbell Curl 20x12 Hammer 20x15 Hammer 25x10 Hammer 25x10 Hammer Seated Single Arm Reverse Grip Tricep Extension 20x10 Hold at the Top 20x10 Hold at the Top 20x10 Hold at the Top 20x10 Hold at the Top Hammer Curl 50x12 Close Grip 50x12 Close Grip 50x12 Close Grip 50x12 Close Grip Reverse Grip Bench Dips 0x5 0x5 Dumbbell Curls - Back Against a Wall 50x12 50x10 50x12
24 minutes ago |
Stephanie
stephaniie165

tracked the workout: Les Mills BodyAttack

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
IG: Gabbo030
Gabbo30

updated his Fit Post.

Aug 12, 2020

💪🏋️‍♂️💪
28 minutes ago |

tracked the workout: Aug. 12, 2020 11:20AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 15
EXERCISES
9
SETS
15
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,525 Lbs.
IG:the_only_leteshanewsom
newsom1979

tracked the workout: Aug. 12, 2020 11:26AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,890 Lbs.
Frank Williams Jr
MONK5611

tracked the workout: Powerbuilding Day 10

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Jeff IG: Jeff122886
jeff122886

tracked the workout: Lukas Duncan Day 45: Back/Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,125 Lbs.
PARIS CHALDAIOPOULOS
iiiiiiii

added a new post to his FitBoard.

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