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Over 1,000,000 People Transforming Their Lives

RICHARD PENCE
SLOOTGOOSE

tracked the workout: Jun. 24, 2021 15:52PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 19
EXERCISES
9
SETS
19
WORKOUT TIME
01:56
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
16,775 Lbs.
Mark O IG/kik markoinin
markoinin

tracked the workout: Jun. 24, 2021 06:48AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
George LaPenta
georgelapenta76

updated his Fit Post.

Jun 24, 2021

Rest day
2 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
15 / 26
EXERCISES
15
SETS
26
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
27,987.5 Lbs.
Roland
Hockeyplayer7

tracked the workout: Jun. 24, 2021 05:30AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 4
EXERCISES
6
SETS
4
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
Drayton
docdriza

tracked the workout: Back 55-60% (TM)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
01:47
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
34,980 Lbs.
Aaron
pendergasta

tracked the workout: AMP Chest

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,410 Lbs.
Stanley Lee
Futurebluez

tracked the workout: LEG + BICEPS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 31
EXERCISES
6
SETS
31
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
64,738.7 Lbs.
Kevin Matthews
Booker01

tracked the workout: Jun. 24, 2021 07:18AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,375 Lbs.

tracked the workout: Jun. 24, 2021 05:48AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 42
EXERCISES
18
SETS
42
WORKOUT TIME
01:47
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
32,565 Lbs.
Brian
BrianF44

tracked the workout: Jun. 24, 2021 06:28AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 9
EXERCISES
4
SETS
9
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,350 Lbs.

tracked the workout: Thursday Cardio Blast

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 21
EXERCISES
10
SETS
21
WORKOUT TIME
02:22
hr min
CARDIO TIME
01:26
hr min
WEIGHT LIFTED
2,400 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
45,120 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 39
EXERCISES
10
SETS
39
WORKOUT TIME
01:48
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
57,780 Lbs.
Joshua
WatItsthis

added a new profile photo.

Dog Time
Dog Time
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 18, 2016
16 minutes ago