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Brian - Kik: bbyrnes59 IG/JEFit: burgh.muscle
bbyrnes59

updated his Fit Post.

May 10, 2021

Course elevation of today's 20 mile ride. #burghmuscle #teamexpresso
4 minutes ago |

tracked the workout: Push and Pull Day 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
00:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,440 Lbs.
Helen Lee
HelenLee70

tracked the workout: Lower Body Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:24
hr min
WEIGHT LIFTED
15,790 Lbs.
Brian - Kik: bbyrnes59 IG/JEFit: burgh.muscle
bbyrnes59

tracked the workout: Expresso Bike

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:35
hr min
CARDIO TIME
01:35
hr min
WEIGHT LIFTED
0 Lbs.
Stefanie Savage IG Savage_momma_104
Stef2002

updated her Fit Post.

7 minutes ago |
Stefanie Savage IG Savage_momma_104
Stef2002

updated her Fit Post.

May 10, 2021

A little workout sesh this morning...
8 minutes ago |
Lana Russo
Larusky20

tracked the workout: May. 10, 2021 2:46 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
13 / 40
EXERCISES
13
SETS
40
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,700 Lbs.

tracked the workout: May. 10, 2021 14:40PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
13,505 Lbs.
Brian
coachmix

updated his Fit Post.

May 10, 2021

Good afternoon fitfam!!!!!!!! Had a decent bis and back workout! Now going to make some protein balls , prep dinner and hopefully mow the yard!!!! And then get another workout in!!!!!!!!!
13 minutes ago |

updated her Fit Post.

May 10, 2021

I’m going to keep knocking until I knock it down 💪🏾💯👏🏾
14 minutes ago |

tracked the workout: May. 10, 2021 20:52pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
0 Lbs.
William Pauline
wpauline332

tracked the workout: May. 10, 2021 3:03 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 14
EXERCISES
9
SETS
14
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,300 Lbs.