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Over 1,000,000 People Transforming Their Lives

updated his Fit Post.

Jan 18, 2022

Pre-dawn ham/glute . It fit the bill and went well with my coffee! Crush your day! Keeping the k.i.s.s. Principle alive!
1 minute ago |
DERRICK
dhowerton

updated his Fit Post.

Jan 18, 2022

Cardio Day 🏃🏾‍♂️💦💨…..20 minutes of fast intervals on the treadmill…..10 minutes on stair master…..core work to finish the workout 🏋🏾‍♀️….. 👑Derrick / IG: Dhow4 🇯🇲🇺🇸🇨🇳🇯🇲
1 minute ago |
Lee - IG lee_strength77
leesmith28

updated his Fit Post.

Jan 18, 2022

Wish me luck fitfam, first deload session of this week ahead of 8 weeks prep for British Quailifier in March. Bloody hate deload, I've got to remember how to count past 10 reps, can anone lend me a extra hand
2 minutes ago |
EJ
ZazenEJ

tracked the workout: Jan. 18, 2022 08:03AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 6
EXERCISES
1
SETS
6
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,510 Lbs.
Evgeniya Simonova
JESY13

tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 72

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,912 Lbs.
The Minx!!
Gymbunnyuk

updated her Fit Post.

Jan 18, 2022

So hit the gym and killed legs! Wish it was someone else though 🤬... chucked in a few extras. Gym was empty which was bliss and a few of my fav gym rats were in so mood is improved slightly. Minxy 😈🇬🇧🐾
7 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
8,568 Lbs.

tracked the workout: Jan. 18, 2022 13:32PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
03:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
61,936.4 Lbs.
Noreen
Privatemodel

tracked the workout: Jan.+02%2C+2020+7%3A58+AM+Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
21 / 61
EXERCISES
21
SETS
61
WORKOUT TIME
03:35
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
48,100 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 33
EXERCISES
11
SETS
33
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
15,820 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,745 Lbs.
eugenethefit.com
Eugenethefit

updated his Fit Post.

Jan 18, 2022

🚨 Today’s Blog: Avoid Overtraining Syndrome _ Follow Me On TikTok, YouTube, Instagram, Twitter, And Facebook: EugeneTheFit
14 minutes ago |

updated his Fit Post.

Jan 18, 2022

Let's go
14 minutes ago |

tracked the workout: DELOAD PULL DAY

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 22
EXERCISES
13
SETS
22
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
15,250 Lbs.