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Jay IG: Ruggerjay
ruggerirish

tracked the workout: LEGS

AUG
09
2022
WORKOUT LOG:
LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 42
EXERCISES
8
SETS
42
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
180,124.2 Lbs.
Carla Michele
carlagiov

tracked the workout: Aug. 09, 2022 17:28PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,825 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,975 Lbs.
Jorge
usmcboomman

tracked the workout: POWER+IS+RISING+EVERY+DAY

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,095 Lbs.
Andy
samoore

tracked the workout: Aug. 09, 2022 15:33PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 53
EXERCISES
12
SETS
53
WORKOUT TIME
02:45
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
101,310 Lbs.

updated his Fit Post.

Aug 9, 2022

Chest and shoulders 8/9 Was happy to use all dumbells with minimal pain...👍 5 sets of each exercise: Flat bench Incline bench Incline flyes Seated bent over Y raises Lateral raises Reverse flyes Standing front raises Arnold raises
7 minutes ago |
MJ Gutzmann
ArmyWitch

updated her Fit Post.

Aug 9, 2022

Best lunch EVAH: I made a personal pizza w a high protein (low carb/low fat) Dutch Baby as the crust. Next, I'm gonna do a torta- it'll be my Torta Holandesa :O
8 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 45
EXERCISES
13
SETS
45
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,685 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 23
EXERCISES
4
SETS
23
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
107,000 Lbs.
Kayla’s Boo
6metal6head6

tracked the workout: Aug. 09, 2022 17:10PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 50
EXERCISES
4
SETS
50
WORKOUT TIME
00:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
165,970 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
4,485 Lbs.
cory
MissCory

updated her Fit Post.

Aug 9, 2022

FitNotes Workout - Tuesday 9th August 2022 Total Volume: 6,307.5 lbs Total Sets: 21 ** Single Lat Pulldown ** - 27.5 lbs x 15 reps - 27.5 lbs x 15 reps - 27.5 lbs x 15 reps ** Cable Overhead Triceps Extension ** - 30.0 lbs x 15 reps - 30.0 lbs x 15 reps - 30.0 lbs x 15 reps ** Seated Alternating Bicep Curls ** - 15.0 lbs x 20 reps - 15.0 lbs x 20 reps - 15.0 lbs x 20 reps ** Barbell Shoulder Press ** (Superset 1) - 20.0 lbs x 12 reps - 20.0 lbs x 12 reps - 20.0 lbs x 12 reps ** Chest Press ** - 15.0 lbs x 12 reps - 15.0 lbs x 12 reps - 15.0 lbs x 12 reps ** Single Chest Press ** (Superset 2) - 18.0 lbs x 10 reps [PR] - 18.0 lbs x 10 reps - 18.0 lbs x 10 reps ** Rear Deltoid Fly ** - 30.0 lbs x 12 reps - 30.0 lbs x 12 reps - 25.0 lbs x 12 reps
28 minutes ago |
Kristin
kmcq82

updated their Fit Post.

Aug 9, 2022

Im on the gram @kmcq82
29 minutes ago |
Mavin
MDJ983

updated his Fit Post.

Aug 9, 2022

Ran out of time for the gym today. Was engraving office name plates for the bosses in my building. Dont worry, I got my coffee cup done up nice! 🤣
29 minutes ago |

tracked the workout: Aug. 09, 2022 17:19PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
3 / 8
EXERCISES
3
SETS
8
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
9,000 Lbs.