Over 1,000,000 People Transforming Their Lives
IG Flying_liz.ard OF LusciousLizsi
Lizsi123
tracked the workout: Jun.. 23, 2022 5:05 a.m. Workout
JUL
05
2022
WORKOUT LOG:
Jun.. 23, 2022 5:05 a.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,620 Lbs.
David Scheihing
meathos30
tracked the workout: Jul. 05, 2022 05:18AM
JUL
05
2022
WORKOUT LOG:
Jul. 05, 2022 05:18AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 6
EXERCISES
6
SETS
6
WORKOUT TIME
00:33
hr
min
CARDIO TIME
00:24
hr
min
WEIGHT LIFTED
0 Lbs.
Kevin
kokopelli68
tracked the workout: Jun. 07, 2022 7:16 AM Workout
JUL
05
2022
WORKOUT LOG:
Jun. 07, 2022 7:16 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,870 Lbs.
ahmed alshoibi
Alshoibi
tracked the workout: Jim Stoppani's Shortcut To Strength: Day 2, Bench Press Strength Focus
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,278 Lbs.
IG @brandon050290
BrandonMadison7
tracked the workout: Month 1 - Day 9
JUL
05
2022
WORKOUT LOG:
Month 1 - Day 9
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,648 Lbs.
Micah
Micahwildcats16
tracked the workout: Jul.. 05, 2022 4:24 a.m. Workout
JUL
05
2022
WORKOUT LOG:
Jul.. 05, 2022 4:24 a.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
54,380 Lbs.
Kamal
kabueluoser
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 33 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:02
hr
min
WEIGHT LIFTED
26,609.8 Lbs.
aNT
RetiredVet82
updated his Fit Post.
30 second rest
Barbell Squats 3 X 15 X 185lbs
Sissy Squats 2 X 15
Incline Chest Press 2 X 15 X 185lbs
Cable Crossovers 2 X
20 00X 15lbs
Dumbbell Rows 2 X 15 X 135lbs
Dumbbell Pullovers 2 X 15 X 70lbs
Seated Dumbbell Shrugs 5 X 15 X 50lbs
Cable Rear Delt Fly 2 X 15 X 15lbs
Barbell Upright Rows 2 X 15 50lb
Superset 2 x 15: Dumbbell Supinating Curls X 25lbs
Dumbbell Overhead Tricep Extension X 60lbs
Superset 2 X 15: Hammer Cable
Curls X 35lbs
Rope Tricep Pushdown x 42.5lbs
Superset:
Hanging Leg Raises 3 X 15
V cut 3 X 10 X 20lbs
27 minutes ago
|
Like
0
Shawn Wolfe (IG w4lboss)
wolfe4life
added a new photo to his photo gallery.
Back to WORK!
Back to WORK!
tracked the workout: TOMC Chest & Tricep
JUL
05
2022
WORKOUT LOG:
TOMC Chest & Tricep
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,650 Lbs.
Brent (ig) brent_foy
brentfoy
tracked the workout: Jul. 05, 2022 05:36AM
JUL
05
2022
WORKOUT LOG:
Jul. 05, 2022 05:36AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,585 Lbs.
Valerio Hiernaux
hiernaux
added a new photo to his photo gallery.
ready for swimming pool
ready for swimming pool
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