community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

IG Flying_liz.ard OF LusciousLizsi
Lizsi123

tracked the workout: Jun.. 23, 2022 5:05 a.m. Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,620 Lbs.
Ron
Steron99

added 2 new posts to his FitBoard.

2 minutes ago
David Scheihing
meathos30

tracked the workout: Jul. 05, 2022 05:18AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 6
EXERCISES
6
SETS
6
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:24
hr min
WEIGHT LIFTED
0 Lbs.
Kevin
kokopelli68

tracked the workout: Jun. 07, 2022 7:16 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,870 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,278 Lbs.
IG @brandon050290
BrandonMadison7

tracked the workout: Month 1 - Day 9

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,648 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
54,380 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
26,609.8 Lbs.

updated his Fit Post.

Jul 5, 2022

30 second rest Barbell Squats 3 X 15 X 185lbs Sissy Squats 2 X 15 Incline Chest Press 2 X 15 X 185lbs Cable Crossovers 2 X 20 00X 15lbs Dumbbell Rows 2 X 15 X 135lbs Dumbbell Pullovers 2 X 15 X 70lbs Seated Dumbbell Shrugs 5 X 15 X 50lbs Cable Rear Delt Fly 2 X 15 X 15lbs Barbell Upright Rows 2 X 15 50lb Superset 2 x 15: Dumbbell Supinating Curls X 25lbs Dumbbell Overhead Tricep Extension X 60lbs Superset 2 X 15: Hammer Cable Curls X 35lbs Rope Tricep Pushdown x 42.5lbs Superset: Hanging Leg Raises 3 X 15 V cut 3 X 10 X 20lbs
27 minutes ago |

tracked the workout: TOMC Chest & Tricep

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,650 Lbs.

updated his Fit Post.

Jul 5, 2022

Sunday legs ,hams and abs: 3 sets walking lynges 4 sets vertical leg press 4 sets goblet squats 4 sets seated leg press 5 sets calf machine 4 sets split squats 4 sets dumbbell RDLS 5 sets ab machine
30 minutes ago |
Brent (ig) brent_foy
brentfoy

tracked the workout: Jul. 05, 2022 05:36AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,585 Lbs.
Katie Scott
userFSVXVJEHOGT

added a new profile photo.

katie scott
katie scott
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 4, 2022
31 minutes ago