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Brian M
BAM11174

updated his Fit Post.

Jan 20, 2022

Well 3 days snow boarding really worked my legs! I took a day to reat and then hit back and biceps on tuesday.
1 minute ago |
Jose Reyes
Naruto29

tracked the workout: AMP: Day 25: Cardiac Output Session

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
2 / 5
EXERCISES
2
SETS
5
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:37
hr min
WEIGHT LIFTED
3,170 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 4
EXERCISES
7
SETS
4
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:52
hr min
WEIGHT LIFTED
1,350 Lbs.
Jason
JMCee

tracked the workout: Jan. 20, 2022 05:19AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:15
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
0 Lbs.
Macsonny Onyechefule
MCOnyec

tracked the workout: Five Day Split_Leg Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,550 Lbs.
Ron
Steron99

added 4 new posts to his FitBoard.

4 minutes ago
Jack
gpigg01

updated his Fit Post.

Jan 20, 2022

Trainer - Glutes, Hamstrings, Quads - Deadlifts, Squats, etc
5 minutes ago |
CJP1987
cpetenbrink

updated his Fit Post.

Jan 20, 2022

Heavy chest today.
5 minutes ago |

updated his Fit Post.

Jan 20, 2022

01/20 - Cardio, shoulders and traps 3 x reverse pec-dec and face pulls 3 x cable laterals and dumbbell laterals 6 x overhead presses 6 x cable front raises Traps 2 x dual cable shrugs w/straight bar 2 x suitcase shrugs 4 x dumbbell shrugs.
7 minutes ago |
Tony H
ominb

tracked the workout: Jan. 20, 2022 07:02AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
45,630 Lbs.
Matt
1Outlaw22

tracked the workout: Jan. 20, 2022 06:05AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
51,100 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,487.5 Lbs.

added a new profile photo.

gym
gym
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 19, 2022
19 minutes ago
Brian
BrianF44

updated his Fit Post.

Jan 20, 2022

Deadlifts and deadlifts and deadlifts. Great day of programing
19 minutes ago |