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Over 1,000,000 People Transforming Their Lives

C-Lo (IG CLo34)
CLo34

updated his Fit Post.

Jul 24, 2021

🌴🌞❤🌴 looking at pictures from my 2019 prep files. It just hits different with the palm trees and the Florida sun. This was my best contest season to date mentally, physically, and placing wise. Listen to your body, listen to your heart. Remember why you started this journey and Remember why you will NOT quit on the way.
7 minutes ago |
maybeFit1180
miguelr1180

tracked the workout: Jul. 24, 2021 5:50 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,010 Lbs.
edward zismer IG Motiger1308
edzismer

tracked the workout: Jul. 24, 2021 18:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.
John (SC: Mr_JohnAt803)
IwillLift4Life

tracked the workout: Leg Day

JUL
24
2021
WORKOUT LOG:
Leg Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 36
EXERCISES
15
SETS
36
WORKOUT TIME
01:52
hr min
CARDIO TIME
00:27
hr min
WEIGHT LIFTED
36,680 Lbs.
Jimmy Campbell
jcampbell0449

tracked the workout: Day 14 - Abs, Quads, Hamstrings, Calves

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 42
EXERCISES
11
SETS
42
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
35,800 Lbs.
rudy
wubarz

added a new photo to his progress photos.

Tim Shafer (IG: @MUSCLEBUILDER48)
musclebuilder48

tracked the workout: Jul. 24, 2021 10:00 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 16
EXERCISES
13
SETS
16
WORKOUT TIME
02:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
110,500 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,745 Lbs.
James
JJAPDX

updated his Fit Post.

Jul 24, 2021

Biceps & Traps Notes: 2 weeks into my 16/8 fasting. Weighted this morning 249 lbs. I know the pictures dont do me any justice but my are are growning. Ive notice my shoulders gettung bigger. Its been nearly 20 yrs since i seen growth in them. My son says my are ar soild with a little extra... thx Son. ( sarcasm ) I wished i could lift heavier like i used to. Having M.S. has screwed that up. So i do what i can.
13 minutes ago |
Hailee Allison
hallison1

updated her Fit Post.

Jul 24, 2021

A post full moon workout was completely needed this morning! 🖤
13 minutes ago |
Kevin Tang
kevinbtang

tracked the workout: Jul. 24, 2021 16:22PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
19 / 38
EXERCISES
19
SETS
38
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
97,742 Lbs.
Man Of Steel
ccnyc

updated his Fit Post.

Jul 24, 2021

That’s me. Im rooting for all of you to win!
16 minutes ago |
Scott Spencer (Instagram ironcrazeme) Facebook
Scottohd

tracked the workout: Jul. 24, 2021 18:37PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,380 Lbs.

updated her Fit Post.

18 minutes ago |