Over 1,000,000 People Transforming Their Lives
Nicholas Spino (SC-nicholasSpino)
nspino
tracked the workout: Apr. 17, 2021 16:43PM
APR
17
2021
WORKOUT LOG:
Apr. 17, 2021 16:43PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 29
EXERCISES
7
SETS
29
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,040 Lbs.
Yeraldin
Flakiita
tracked the workout: Apr. 17, 2021 12:02PM
APR
17
2021
WORKOUT LOG:
Apr. 17, 2021 12:02PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
02:29
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
25,160 Lbs.
Dan (IG: LIFitJourney)
dndtom
tracked the workout: Back and Biceps
APR
17
2021
WORKOUT LOG:
Back and Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,175 Lbs.
Chris
cj14156th
tracked the workout: Dymatize Transformed: Full-Body Workout 3
APR
17
2021
WORKOUT LOG:
Dymatize Transformed: Full-Body Workout 3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,618 Lbs.
@Iambobby Instagram
iambobby
added a new photo to his photo gallery.
dressed like a doosh on my date
dressed like a doosh on my date
Mary-Elizabeth
beautytokillx3
tracked the workout: Apr. 17, 2021 15:57PM
APR
17
2021
WORKOUT LOG:
Apr. 17, 2021 15:57PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 40
EXERCISES
13
SETS
40
WORKOUT TIME
01:28
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
17,025 Lbs.
Still losing weight to get back to 230..after the weekend i might be at my goal which will make me so stoked. Then just 10lbs to go. Just been doing crunches. Small goals to reach my main goal of being healthy and fit. Happy lifting fit fam.
14 minutes ago
|
Like
0
Joanna Baker
joannagbaker
tracked the workout: Apr. 17, 2021 13:45PM
APR
17
2021
WORKOUT LOG:
Apr. 17, 2021 13:45PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 17
EXERCISES
15
SETS
17
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,824 Lbs.
Show More
