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Lauderdale (I.G.@clauderdale78)
Lauderdale78

tracked the workout: Legs

SEP
27
2021
WORKOUT LOG:
Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 40
EXERCISES
9
SETS
40
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
139,015 Lbs.
Michael
mferre9192

updated his Fit Post.

Sep 27, 2021

Good Morning and Happy Monday! Starting a new muscle building program today and on day one we begin with legs! Whatever you choose to do today, do it to the best of your ability. Have a GREAT day!
5 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 39
EXERCISES
10
SETS
39
WORKOUT TIME
10:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,306.9 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
15,955.9 Lbs.
shawn knapp
shawnknapp23

added a new profile photo.

Update
Update
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 26, 2021
29 minutes ago
Rahuul Chuwdhary
Rcthebeast

tracked the workout: Summer ready delts, traps, and arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
16 / 36
EXERCISES
16
SETS
36
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
54,965 Lbs.
Rishi Porwal
rishiporwal

tracked the workout: Hypertrophy Plan - Day 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,428.9 Lbs.
Marie-IG @mackc390
mariekunertcoop

tracked the workout: James Grage Rewired Phase 1 Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
6,750 Lbs.
Terrence Smith
pofolk04

tracked the workout: Sep. 27, 2021 01:17AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
46,790 Lbs.
Bruno Insta @thebruno6688
bruno1988

tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 53

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,826.9 Lbs.
(IG; Fe_Wolf.n.a.Hoodie , SNAP; slimm_chief)
IronChief392

tracked the workout: MBT TAKE 8 DAY 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
02:23
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
82,880 Lbs.
FitFreak710; IG swelfiequeen_83
Nikkiinpink

tracked the workout: MBT DAY 1 REPEAT

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
02:45
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
47,920 Lbs.
Gerhard
ggroenewald

tracked the workout: Lower Body Hypertrophy

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,905 Lbs.
Heidi (IG: @hurricanespartanqueen )
cowgirl1hh

tracked the workout: Sep. 26, 2021 20:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.