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Over 1,000,000 People Transforming Their Lives

Jason
jfox1028

tracked the workout: PHUL Day 4 - Lower Hypertrophy

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,480 Lbs.
Tom
tyanks

updated his Fit Post.

1 minute ago |

tracked the workout: Jul. 30, 2021 15:44PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
9,620 Lbs.
Dee (IG: mr_dee_millz)
veganondarun

tracked the workout: Kris Gethin's DTP - Delts & Upper Traps Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 13
EXERCISES
6
SETS
13
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
19,870 Lbs.
ahmed
aaalagha

added a new profile photo.

AAA
AAA
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 29, 2021
8 minutes ago
Chels
fitchels88

updated her Fit Post.

Jul 30, 2021

Wonder what its like to take a mirror selfie that doesnt have my dog in it 😂
8 minutes ago |
Kirsten
irstenkay

tracked the workout: Jul. 30, 2021 14:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
5,850 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,800 Lbs.
Milton
milton007

updated his Fit Post.

Jul 30, 2021

Little bit of progress
14 minutes ago |
Ashley Bissel
claychick007

added a new photo to her progress photos.

Soner
sonerator

tracked the workout: Upper body chest focus

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,316.9 Lbs.
Ashley Bissel
claychick007

updated her Fit Post.

Jul 30, 2021

Anybody have any ideas to get rid of bat wings?
18 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 43
EXERCISES
7
SETS
43
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
65,700 Lbs.