Last week was different - busier work schedule plus cancelled leg day due to knee pain. But I’m taking a long-term perspective and have checked off leg day for this week.

Got to work and getting mid week workouts in. Otherwise glad for the improvement!

Oops. Missed a spot.

Dont know how much stock i can put into this calculation used by BodySpace..i can see all but the chest..i hit chest 4days..with probably upwards of 500reps(guesstimating)and had some presses at over 300lb..so im stumped..but i guess they do that to keep you pushing..hope everyone met their personal goals..we can push past it..we got this..

First week back recap