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Over 1,000,000 People Transforming Their Lives

tracked the workout: Aug. 11, 2022 15:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
34 / 104
EXERCISES
34
SETS
104
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
18,270 Lbs.
Travis
lilkersch

updated his Fit Post.

Aug 11, 2022

Well i guess 2 wild fires will take care of my cardio for the day. Walked my tail off and im feeling it.
6 minutes ago |
Rod
ArmyVet2009

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
Kayla’s Boo
6metal6head6

tracked the workout: Aug. 11, 2022 18:22PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 50
EXERCISES
8
SETS
50
WORKOUT TIME
00:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
101,930 Lbs.
Muhammad Danyal Sheikh
userQAWV2YYQFOX

tracked the workout: Aug. 11, 2022 17:38PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,842 Lbs.
Fit201552
MyAgame

updated her Fit Post.

Aug 11, 2022

GAINES ARE EARNED, NOT GIVEN. Your life will simply be as good as you allow it to be, through doing the exercises with consistency & resolve to make mostly healthy nutrition choices 5 to 6 portion size whole food meals/snacks a day. UPDATE: It felt good to return home to our air conditioning after tent camping. After unpacking, I decided it was time to take back control of my BFL healthy choices. Sat down and composed my Thursday UBWO plan. Then went to our fitness room and pumped out a 5-25. Lifted more weight each Set. On Set 5 I added on extra Reps!
12 minutes ago |

updated his Fit Post.

Aug 11, 2022

Good evening fit fam. Legs today for my Thursday lunch escape. Fab five - but switched it up a bit. Did: 5 sets of hack squats, 5 sets of leg press (used the traditional sled this time), 5 sets of leg extensions, 5 sets of standing calf raises and 5 sets of lying hammie curls. Took the leg press up to 520 lbs x 10, 160 x 10 on the leg extensions. Hack squats (done last due to equipment availability) took a bit of a hit. Hate to love lag day, but I also hate to hate it. Hope that everyone had a great day. Four down and one to go for the week! Have a great night! Bob
12 minutes ago |

updated his Fit Post.

Aug 11, 2022

Rest day check after a sun workout today. Getting in the last enjoyable days of summer. It's August already!!
14 minutes ago |
Jonathan
jdwill88

tracked the workout: Aug. 11, 2022 16:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 29
EXERCISES
16
SETS
29
WORKOUT TIME
02:14
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
56,115 Lbs.
Projectkadmuz
trintriniman

tracked the workout: Push (B)

AUG
11
2022
WORKOUT LOG:
Push (B)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
02:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,210 Lbs.
Ron A
summa100

tracked the workout: Aug. 11, 2022 16:01PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 32
EXERCISES
6
SETS
32
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,655 Lbs.

updated their Fit Post.

Aug 11, 2022

👠
27 minutes ago |
Latrese
Latrese

updated her Fit Post.

Aug 11, 2022

Hams and Glutes done!!! Hope you all are still in it! Later💋 #abscheck√
30 minutes ago |
Kells (SC: chanoykells)
chaboykells

tracked the workout: UW BODYBUILDING WEEK 4 & 5: DAY 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,100 Lbs.