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Quinn Buell
ziggy8181

tracked the workout: Sep. 01, 2022 7:10 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
22,075 Lbs.
Amanda IG: Maintaining_Manda
ajoyb87

tracked the workout: Sep. 30, 2022 13:29PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,660 Lbs.

tracked the workout: Sep. 30, 2022 21:57PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
17 / 27
EXERCISES
17
SETS
27
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
30,949.1 Lbs.
Samuel Culpepper
hurtgarris

tracked the workout: Sep. 30, 2022 12:09 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 35
EXERCISES
11
SETS
35
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
50,175 Lbs.
Iris
soccer418

tracked the workout: Sep. 30, 2022 09:04AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 16
EXERCISES
15
SETS
16
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
1,990 Lbs.
Branda IG: Okayist_runner
bhorsch10

tracked the workout: Sep. 30, 2022 14:53PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 47
EXERCISES
3
SETS
47
WORKOUT TIME
00:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
360 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 4
EXERCISES
5
SETS
4
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,700 Lbs.
Ron A
summa100

tracked the workout: Sep. 30, 2022 13:20PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,190 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 10
EXERCISES
10
SETS
10
WORKOUT TIME
03:39
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
6,480 Lbs.
Shane Miller
Shanejmiller20

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 16

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 32
EXERCISES
11
SETS
32
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
10,378 Lbs.
Mike Rosa
rosaripped

updated his Fit Post.

Sep 30, 2022

Get ready for an intense bodyweight home leg workout with me on YouTube, no equipment is needed! The only extra object you'll need is an elevated surface to use like a bench, couch, chair, end of the bed or whatever works best for you at home. This routine is performed in a round format meaning you're working exercise to exercise and once you finish all 6 exercises, then you're down with 1 full round. For each exercise, perform 15 repetitions. If it's a unilateral exercise, then you do 15 reps per side. Rest between each exercise for 30 seconds. You can use this workout as a 1-round finisher at the end of your leg day or you can do multiple sets to maximize volume for a full leg workout at home. If you're doing multiple sets, try 3-4 rounds and rest 1-3 minutes in between rounds depending on your experience level. There is also a rep counter and rest timer included in the video so you can follow right along. This bodyweight leg workout will help you build muscle right at home. Get after it Aliens! Make sure to subscribe to Anabolic Aliens on YouTube for more weekly fitness content!
27 minutes ago |
MJ Gutzmann
ArmyWitch

updated her Fit Post.

Sep 30, 2022

I just discovered that the; what I THOUGHT was all flab- is actually loose skin around my under-butt! While I'm not crazy about the fact that my arse looks like a saggy hairless scrotum, this is encouraging. Time to fill it up w moar gluteage!
27 minutes ago |
C.J. IG: motivatedgymjunkie
hannorc

tracked the workout: Sep. 29, 2022 19:18PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,210 Lbs.