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Irishmurphy
paulmurphyjr

tracked the workout: Aug. 17, 2022 02:15AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:31
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 14
EXERCISES
9
SETS
14
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
8,062 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,261.7 Lbs.
Vaibhav Boricha
vboricha

tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,447.9 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,825 Lbs.
John Dudders
synner355

tracked the workout: Aug. 17, 2022 02:17AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,460 Lbs.

added a new profile photo.

Mass
Mass
Pose:
Other
Weight:
227 Lbs.
Body Fat:
16%
Date Taken:
Aug 16, 2022
1 hour ago
Raj Kishore M
kishoreblack

tracked the workout: 4 Weeks 2 Shred Day 1: Back & Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
30,467.8 Lbs.
Andy
andy5922

updated their Fit Post.

Aug 17, 2022

🌞Lunch:😊Rice🤘with 🌶chilli🌶🍤prawns🦐, 🌝fried🍳pocket🍳egg🍳,taukua, black sauce chicken🐔 strips &🥬spinch🥦veg. 😊Ohm!🌝 $5.00
1 hour ago |
Dhego
bdhego

tracked the workout: Aug. 16, 2022 22:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.
Stuart Waske
iceddylan01

tracked the workout: Aug. 17, 2022 06:34am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,566 Lbs.
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Aug 17, 2022

Have a nice wednesday workouts fitfam
1 hour ago |