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K Fit
CynDC

tracked the workout: Aug. 16, 2022 22:09PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 15
EXERCISES
11
SETS
15
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:37
hr min
WEIGHT LIFTED
2,520 Lbs.
Robert Mullen
bobmullen84

added a new profile photo.

2022small
2022small
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 16, 2022
13 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 17
EXERCISES
8
SETS
17
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:42
hr min
WEIGHT LIFTED
205,779.4 Lbs.
Chris G
chrisj484

tracked the workout: Legs, Back, Calves

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
46,260 Lbs.
Lana Russo
Larusky20

tracked the workout: Aug. 16, 2022 10:00 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:45
hr min
CARDIO TIME
01:45
hr min
WEIGHT LIFTED
0 Lbs.
Martina IG: lindqvist.martina
Marlin68

tracked the workout: Lower Body B

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,136.1 Lbs.
Ed Callahan
EJC4

tracked the workout: May. 06, 2022 8:12 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 25
EXERCISES
12
SETS
25
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
59,792 Lbs.

updated his Fit Post.

Aug 16, 2022

If you never eaten frozen grapes as a snack after a painful and hot cardio session…A question that begs to be answered, what have you been doing with your life?
44 minutes ago |
Gaurav Singh
Gaggy87

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 37

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,723.1 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,510 Lbs.

tracked the workout: Phase 19 Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 28
EXERCISES
6
SETS
28
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,151 Lbs.
Mike Rosa
rosaripped

updated his Fit Post.

Aug 16, 2022

Let's get after it on YouTube with this intense 4 minute tabata resistance band shoulder workout! All you need is a resistance band so you can do this follow along workout right at home or at the gym. Tabata is a form of high intensity interval training using the intervals of 20 seconds high intensity followed by 10 seconds rest and repeated for a full 4 minute circuit. You can use this workout as a 1 circuit finisher at the end of your shoulder day or perform 4-5 rounds resting 1-3 minutes in between rounds depending on your experience level to maximize shoulder training volume. Whatever works best for you to get them gains. Now go push yourself and earn those results with this resistance band only shoulder workout Aliens, no limits! Make sure to subscribe to Anabolic Aliens on YouTube for more weekly fitness content!
1 hour ago |
Stephanie
Capell619

tracked the workout: Y3T: Week 7, Day 44, Chest And Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,280 Lbs.
Alex Akulov (IG: ACOOLA.US)
AlexAkulov

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 43

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,920 Lbs.