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SC Kik Stephcook23
cookies23

updated her Fit Post.

Dec 11, 2019

I swear I’m working out hard this weekend.
1 minute ago |
IG = D_HFitness
Dparz

tracked the workout: The Viking's ULPPL Split - Push Day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,695 Lbs.
Patrick
proneal

tracked the workout: Powertec Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 42
EXERCISES
11
SETS
42
WORKOUT TIME
02:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
303,655 Lbs.
Will - @wb_fitjourney
wilberforce24

tracked the workout: Chest/Triceps - R1E1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
15,430 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 19
EXERCISES
12
SETS
19
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,417.5 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 16
EXERCISES
9
SETS
16
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
21,865 Lbs.
Christina
cblotz

tracked the workout: Dec. 11, 2019 16:52PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 39
EXERCISES
9
SETS
39
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
86,805 Lbs.
thad camp
thadcamp

tracked the workout: HELLA PUMP

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 21
EXERCISES
9
SETS
21
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
45,140 Lbs.
Emily Wampole
emilywampole

tracked the workout: Dec. 11, 2019 17:16PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 21
EXERCISES
11
SETS
21
WORKOUT TIME
02:04
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
15,920 Lbs.
MakingGainz
spoffoj

tracked the workout: Jeremy Ethier's Full Body "workout A(a)"

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 47
EXERCISES
16
SETS
47
WORKOUT TIME
01:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,760 Lbs.
Devon Earle
Dexter1on1

tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 72

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,320 Lbs.
Sierra Gragg IG: @strongwithsierra
sierrangragg

updated her Fit Post.

Dec 11, 2019

Didn’t even track the workout tonight, but awesome back/biceps night with dad!
14 minutes ago |
Gary
gcauthen81

updated his Fit Post.

15 minutes ago |
Gary
gcauthen81

updated his Fit Post.

16 minutes ago |
Rachel B
sinndixie

updated her Fit Post.

Dec 11, 2019

Haha. Tha f#$* you say.
16 minutes ago |