Over 1,000,000 People Transforming Their Lives
Maralie Lamarche
liliesmile
tracked the workout: Labrada Lean Body Day 19, 28, 46, 55, 59, 64, 68: Back & Biceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,850 Lbs.
tracked the workout: Pull Day (New)
AUG
17
2022
WORKOUT LOG:
Pull Day (New)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 56
EXERCISES
14
SETS
56
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
59,825 Lbs.
Update on my partners surgary in hos words
âFirstly the surgery went better than expected and the cancer was removed.
Secondly, we believe they got all of the tumour and appears thereâs no cancer in the lymph nodes.
First battle has been won ð¥.â
We are going to have the long road of Radiation (6 weeks) and recovery
Again thank you to ALLâ¦
9 minutes ago
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Like
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Amanda Jo
amandaamandashi
tracked the workout: LEGS
AUG
17
2022
WORKOUT LOG:
LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 31
EXERCISES
14
SETS
31
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
46,017 Lbs.
Mel
Rastagirl13
tracked the workout: Chest, Shoulders & Abs
AUG
17
2022
WORKOUT LOG:
Chest, Shoulders & Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
18 / 54
EXERCISES
18
SETS
54
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,410 Lbs.
Chad
lrpfan1
tracked the workout: 30 Day Shred Weeks 1&2 Chest and Triceps
AUG
17
2022
WORKOUT LOG:
30 Day Shred Weeks 1&2 Chest and Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 43
EXERCISES
9
SETS
43
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
80,550 Lbs.
Ellie (IG: fitmumma_journey)
ellieclairexo
added a new profile photo.
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25 minutes ago
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Mason McCarthy
MasonMcCarthy24
tracked the workout: Aug. 17, 2022 03:29AM
AUG
17
2022
WORKOUT LOG:
Aug. 17, 2022 03:29AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,790 Lbs.
tracked the workout: Aug. 17, 2022 04:00AM
AUG
17
2022
WORKOUT LOG:
Aug. 17, 2022 04:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 27
EXERCISES
6
SETS
27
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,670 Lbs.
Jake Clark
jakeismyfriend
tracked the workout: Aug. 17, 2022 03:36AM
AUG
17
2022
WORKOUT LOG:
Aug. 17, 2022 03:36AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 46
EXERCISES
9
SETS
46
WORKOUT TIME
01:41
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
72,806 Lbs.
Emily
EmilyC941
tracked the workout: Aug. 17, 2022 04:05AM
AUG
17
2022
WORKOUT LOG:
Aug. 17, 2022 04:05AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 37
EXERCISES
12
SETS
37
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,715 Lbs.
08/17 - Legs
Leg presses
Stiff leg deadlifts
Seated leg curls
Leg extensions
You're never too old to learn new things. After reading of big Mike Vanwyck on this site, I watched several of his videos and attempted to utilize his execution of exercises. Did I nail the techniques? Probably not perfectly, but it did make a big difference. Now to hobble to my vehicle.
50 minutes ago
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Like
0
Robert Jewell
RJewellSr
tracked the workout: Monday - Back
AUG
17
2022
WORKOUT LOG:
Monday - Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
19,250 Lbs.
Pernille // IG: Boennelykken
Varnich
tracked the workout: Aug. 17, 2022 09:45AM
AUG
17
2022
WORKOUT LOG:
Aug. 17, 2022 09:45AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 20
EXERCISES
9
SETS
20
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,476.6 Lbs.
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