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Tracy
Tracy2021

updated her Fit Post.

Jul 5, 2022

"You could be the ripest, juiciest, peach in the world and there are always going to be people who don't like peaches" Reminder to do it for you. ❤️
4 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
54,380 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
26,609.8 Lbs.

updated his Fit Post.

Jul 5, 2022

30 second rest Barbell Squats 3 X 15 X 185lbs Sissy Squats 2 X 15 Incline Chest Press 2 X 15 X 185lbs Cable Crossovers 2 X 20 00X 15lbs Dumbbell Rows 2 X 15 X 135lbs Dumbbell Pullovers 2 X 15 X 70lbs Seated Dumbbell Shrugs 5 X 15 X 50lbs Cable Rear Delt Fly 2 X 15 X 15lbs Barbell Upright Rows 2 X 15 50lb Superset 2 x 15: Dumbbell Supinating Curls X 25lbs Dumbbell Overhead Tricep Extension X 60lbs Superset 2 X 15: Hammer Cable Curls X 35lbs Rope Tricep Pushdown x 42.5lbs Superset: Hanging Leg Raises 3 X 15 V cut 3 X 10 X 20lbs
11 minutes ago |

tracked the workout: TOMC Chest & Tricep

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,650 Lbs.

updated his Fit Post.

Jul 5, 2022

Sunday legs ,hams and abs: 3 sets walking lynges 4 sets vertical leg press 4 sets goblet squats 4 sets seated leg press 5 sets calf machine 4 sets split squats 4 sets dumbbell RDLS 5 sets ab machine
13 minutes ago |
Brent (ig) brent_foy
brentfoy

tracked the workout: Jul. 05, 2022 05:36AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,585 Lbs.
Katie Scott
userFSVXVJEHOGT

added a new profile photo.

katie scott
katie scott
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 4, 2022
14 minutes ago
IG @grindseasonfitness
GrindSeason

tracked the workout: 4 Weeks 2 Shred Day 2: Shoulders/Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
39,540 Lbs.
Cheryl
Cheryl2020

tracked the workout: Jul. 05, 2022 06:10AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,800 Lbs.

tracked the workout: Jul. 05, 2022 06:09AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,355 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
22 / 34
EXERCISES
22
SETS
34
WORKOUT TIME
02:25
hr min
CARDIO TIME
00:42
hr min
WEIGHT LIFTED
27,060 Lbs.
Shaun Durbin
sdwes23

tracked the workout: Mar. 19, 2022 2:20 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,725 Lbs.