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Over 1,000,000 People Transforming Their Lives

mike
birddogg6

updated his Fit Post.

Sep 30, 2022

1 hour fasted cardio
2 minutes ago |

tracked the workout: Sep. 30, 2022 4:10 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
3 / 15
EXERCISES
3
SETS
15
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,400 Lbs.

updated his Fit Post.

Sep 30, 2022

09/30 - triceps and biceps 💪 2 position/single arm cable extensions Crucifix curls Close grip bench presses Dumbbell preacher curls Overhead cable extensions Incline cable curls Machine dips Prone cable curls “The hardest lift of all is lifting your butt off the couch.” – Anonymous
11 minutes ago |
Aaron Archer
aaronkarcher

tracked the workout: Sep. 30, 2022 3:51 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 15
EXERCISES
8
SETS
15
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,755 Lbs.
Joshua (IG josh80bne)
cynina9

updated his Fit Post.

Sep 30, 2022

Ohh bluebman is looking great unfortunatly as im in OZ the blueman is missing Monday’s pec day
16 minutes ago |
VWHPGH IG: vwh_nu_80
userMJT2VDKVHO7

updated his Fit Post.

Sep 30, 2022

I didn’t post yesterday nut did get here. Now a total body sesh to finish the work week. Happy Friyay!
17 minutes ago |
Chris
gym1066

tracked the workout: Pull B

SEP
30
2022
WORKOUT LOG:
Pull B
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 41
EXERCISES
11
SETS
41
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
45,194.7 Lbs.
chen levi
chenlevi03

tracked the workout: Aug. 30, 2022 5:45 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
21,054.1 Lbs.
Jolee315(fit4lifejolee)
jolee315

tracked the workout: Sep. 29, 2022 11:15 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
15 / 44
EXERCISES
15
SETS
44
WORKOUT TIME
01:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,090 Lbs.
Michael
mferre9192

updated his Fit Post.

Sep 30, 2022

Good Morning and Happy Flex Friday! Starting day with heavy squats! "Time is non-refundable, use it with intention."-Anonymous
1 hour ago |
Nicholas Nickthadeejay
nickthadeejay

tracked the workout: Sept. 30, 2022 9:55 am Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,725.1 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
55,898.2 Lbs.
Donald Wilborn
EXPRECDJ

tracked the workout: Chest & Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 27
EXERCISES
12
SETS
27
WORKOUT TIME
01:55
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
68,755 Lbs.