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David (IG paladin_fitness)
Reco501

tracked the workout: Arnold Blueprint To Cut: Arms and Shoulders (Weeks 5-8)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
15 / 24
EXERCISES
15
SETS
24
WORKOUT TIME
01:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
49,866.3 Lbs.
ROGER CHAPMAN JR
ROGER1A8JR

added a new profile photo.

N/A
N/A
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 26, 2021
19 minutes ago
Raj Kishore M
kishoreblack

tracked the workout: 4 Weeks 2 Shred Day 9: Shoulders/Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
02:05
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
23,104.4 Lbs.
giovanni gattone
ggattone

tracked the workout: Jeff Nippard Push 1 Block 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,176.7 Lbs.
Roy @trufitNorth
trufit

updated his Fit Post.

Nov 26, 2021

Are you able??
41 minutes ago |

added a new profile photo.

😊
😊
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 25, 2021
1 hour ago
Orthodox J.
JeremyHilty

updated his Fit Post.

Nov 26, 2021

Sometimes, your life goes in such a different direction than you planned that it stuns you under the full weight of it. I realized today that there was a time in my life that I was bringing bottles and cans back to the store to scrape up money to buy a 40-ounce beer, and now I am giving plasma to pay for my addiction to bodybuilding competitions. What the hell happened to me?! Exercise took me to places I never thought I would go…. ;)
1 hour ago |
Nolan
ZaRaapini

added a new profile photo.

darwin
darwin
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 26, 2021
1 hour ago
Michael
Indy413

tracked the workout: Rileys Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,040 Lbs.
IG: loub74 SC: cpllu
cpllu

tracked the workout: Nov. 26, 2021 10:41 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,090 Lbs.

updated her Fit Post.

Nov 26, 2021

Belated hump day and I am also apprehensive to posting anything due to being harrassed by a pathetic small person
1 hour ago |
Andy
andy5922

updated their Fit Post.

Nov 26, 2021

🌞Lunch:🤗Western🐬fish🐬& Chips. 😁Yum🤗$5.50
1 hour ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:41
hr min
WEIGHT LIFTED
45,020.6 Lbs.