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Over 1,000,000 People Transforming Their Lives

Amin Mombani - IG @am_aminoo_
mombani

tracked the workout: Aug. 16, 2022 07:48AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
48,721 Lbs.
Dhego
bdhego

tracked the workout: Aug. 15, 2022 20:44PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 20
EXERCISES
11
SETS
20
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
139,525 Lbs.

tracked the workout: Aug. 15, 2022 11:15 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:50
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
32,370 Lbs.

updated her Fit Post.

Aug 15, 2022

Trying my best to keep goin....cardio is NOT my fortè 🥵😝😣😒🤷‍♀️ Hope everyone had a great weekend!
13 minutes ago |
Jenny
JenLean

added a new photo to her progress photos.

Heidi (IG: @hurricanespartanqueen )
cowgirl1hh

tracked the workout: Aug. 15, 2022 18:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
01:16
hr min
CARDIO TIME
01:10
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,452.5 Lbs.
Brandon
Havok13

tracked the workout: 4 Weeks 2 Shred Day 22: Back/Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
21,037.5 Lbs.
Jiddvish
JidFit

updated his Fit Post.

Aug 15, 2022

@cloudc1234 - I am still on high rep, planning to do it for two more weeks at least then switch back to strength + cardio. Havent planned. Thanks for the recommendation.
48 minutes ago |
Anita (IG: @anitabefree)
aolson10

tracked the workout: Arnold Blueprint To Cut: Arms (Weeks 1-4)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 8
EXERCISES
4
SETS
8
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,380 Lbs.
chen levi
chenlevi03

tracked the workout: Jun. 22, 2022 5:59 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
18,083.4 Lbs.
C.J. IG: motivatedgymjunkie
hannorc

tracked the workout: Aug. 15, 2022 20:27PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,320 Lbs.
SC: buildingdahulk
journey2bdahulk

tracked the workout: Aug. 15, 2022 21:50PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
80,345 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
22 / 36
EXERCISES
22
SETS
36
WORKOUT TIME
02:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,035 Lbs.
vikki
steel167

tracked the workout: Venom Gains FST7 W1D2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 38
EXERCISES
8
SETS
38
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,080.5 Lbs.