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Over 1,000,000 People Transforming Their Lives

Daniel W ig: _geminii_77
DanneDynamite

tracked the workout: dec.. 06, 2021 5:35 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,248.7 Lbs.
Chris G
chrisj484

tracked the workout: Day 1 Chest & Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,229.1 Lbs.

tracked the workout: Powerbuild Pull B

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
02:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,805 Lbs.
Braden
Warcup12

updated his Fit Post.

Dec 5, 2021

Had enough energy on the final day of my 72hr shift to get a quick one in. Wasnt much, but better than nothing.
25 minutes ago |
Kaustubh
Kausty06

tracked the workout: HomeWorkout_Shoulders_Triceps_Day3

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 44
EXERCISES
11
SETS
44
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,462.5 Lbs.
Dave kik 43211260
armsmahoney

tracked the workout: Dec. 06, 2021 15:49pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 4
EXERCISES
2
SETS
4
WORKOUT TIME
00:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Tristany
tstrachh

updated her Fit Post.

Dec 5, 2021

We decorated the boat today for a Christmas event. Happy holidays from my station ☺️🎄
44 minutes ago |

updated his Fit Post.

Dec 5, 2021

Will have to do today's planned workout tomorrow. Weekend was too busy and needed rest. Have a great week Fit Fam!
50 minutes ago |

added a new profile photo.

Chest Pump
Chest Pump
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 5, 2021
54 minutes ago
Gaurav Singh
Gaggy87

tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 57

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,456.8 Lbs.
Brooke W
bdpw2115

tracked the workout: Dec. 05, 2021 23:04PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 37
EXERCISES
9
SETS
37
WORKOUT TIME
00:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
87,085 Lbs.
Tim Shafer (IG: @MUSCLEBUILDER48)
musclebuilder48

updated his Fit Post.

Dec 5, 2021

Evening all. Past fews days been quite sore and think it was from lifting those machines in the gym. Even forearms was feeling it. But after a few days of recovery, I'm feeling better. Still have end of month to move. If all goes well tomorrow, i'll be a little busy. So wont have time for a workout. Go back to work a 4 hr shift and then start on my patrols. So only I will get in is some cardio. Hope you all had a great weekend!
1 hour ago |
Rebecca
fearthemindkill

tracked the workout: Dec. 05, 2021 22:49PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 6
EXERCISES
3
SETS
6
WORKOUT TIME
00:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
850 Lbs.