community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Rob Banks
robbanks

updated his Fit Post.

May 16, 2022

Ab day. Awesome day. Extra cardio on elliptical.
3 minutes ago |

updated his Fit Post.

3 minutes ago |
Kendal (SC: Kendalk08)
kendalk08

tracked the workout: May. 16, 2022 8:15 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 34
EXERCISES
7
SETS
34
WORKOUT TIME
00:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,300 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,147.4 Lbs.
MNH
ms1035

added a new profile photo.

work in progress
work in progress
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 15, 2022
10 minutes ago

updated his Fit Post.

May 16, 2022

Back tonight at home: Lower back extensions. High double band curls. Rear delts band extensions. Two handed bent over long arm rows. DB bent over rows. Underhanded DB pulls. Incline DB rows. Lats extensions.
12 minutes ago |
Wendy
helenawf

tracked the workout: May 2022 Glute Specialization 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
17,460 Lbs.
JD Smith
jd114

tracked the workout: May. 16, 2022 18:57PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,040 Lbs.
Robbie... IG Islandrobbie
robbai33

tracked the workout: Advanced D LD1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
50,225 Lbs.
Tyler
abquijano28

tracked the workout: LEGS + ABS + CARDIO

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 33
EXERCISES
13
SETS
33
WORKOUT TIME
02:17
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
42,529.3 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,720 Lbs.