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IG:h8m33now
cabp79

tracked the workout: Get Swole: Phase 1 - Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,430 Lbs.
Chad
lrpfan1

tracked the workout: 30 Day Shred Weeks 3&4 Legs/Calves

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 26
EXERCISES
13
SETS
26
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
88,295 Lbs.
Steve
studedude13

tracked the workout: May. 23, 2022 04:46AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
2/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,370 Lbs.
Ldog
lamont2973

tracked the workout: May. 23, 2022 11:46AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,873.2 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 8
EXERCISES
6
SETS
8
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:11
hr min
WEIGHT LIFTED
11,254.6 Lbs.
Palm (IG Palm.Weerawadee)
Palmie15

tracked the workout: May. 23, 2022 14:08PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,782.3 Lbs.
Gordon
aewfan

updated his Fit Post.

May 23, 2022

Happy monday you sexy lot
24 minutes ago |
Christopher G IG- Amped_beast
Cdaddy1243

tracked the workout: May. 23, 2022 03:43AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,680 Lbs.
Aaron Archer
aaronkarcher

tracked the workout: May. 23, 2022 4:06 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 19
EXERCISES
9
SETS
19
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,900 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,055 Lbs.
Lawrence
dmlph

tracked the workout: May. 23, 2022 02:33AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 9
EXERCISES
3
SETS
9
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:11
hr min
WEIGHT LIFTED
5,530 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,895 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,760.3 Lbs.
TanzCan SC + IG: TanzCan
TanzCan

tracked the workout: May. 23, 2022 18:46PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
9,565.8 Lbs.
Michael
mferre9192

updated his Fit Post.

May 23, 2022

Good Morning and Happy Monday! First day back to training after a week off soaking up the rays in southern Florida. "Work hard, play hard, enjoy every moment you've got and remember that waking up every morning is a gift worth celebrating so embrace the day with gratitude."-Anonymous
1 hour ago |