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Over 1,000,000 People Transforming Their Lives

Jolee315
jolee315

tracked the workout: Lower Body #3

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 13
EXERCISES
3
SETS
13
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:17
hr min
WEIGHT LIFTED
17,915 Lbs.
Yeates
nard1

tracked the workout: LEGS

JUN
22
2021
WORKOUT LOG:
LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 63
EXERCISES
15
SETS
63
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
111,300 Lbs.
C.J. Johnson
ceejayjohnson2

tracked the workout: Jun. 22, 2021 16:50PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 36
EXERCISES
13
SETS
36
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
32,965 Lbs.
Susy
susanna57

tracked the workout: Jun. 22, 2021 15:35PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,540 Lbs.
Jeff
jrockrules

tracked the workout: Jun. 08, 2021 2:15 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
02:14
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
114,290 Lbs.
Mattwa78
mattwa78

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 16

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,872 Lbs.
Brian
bcarle63b

added a new photo to his progress photos.

Vick
vick25vic

tracked the workout: Jun. 22, 2021 14:49PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,865 Lbs.
Justin Roberts
SilvrBck87

tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 28
EXERCISES
4
SETS
28
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
54,000 Lbs.

updated his Fit Post.

Jun 22, 2021

Shoulders today: Furst gym workout since Marxh 2020. Crunches. Rear delts cable crossovers. Face pulls. Standing overhead shoulder press with bar. Single arm linear jammers. Shrugs with supine bench press. Machine lateral delts extensions. Cable extensions. Car drivers. DB lateral extensions. Power partials to failure.
26 minutes ago |
50 Shades Of Jay
jaylinparsons

tracked the workout: arnold mass chest back 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,750 Lbs.
Gary
gcauthen81

updated his Fit Post.

Jun 22, 2021

Hate doung this for decline substitution
30 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
19 / 52
EXERCISES
19
SETS
52
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
47,368.5 Lbs.