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ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 39
EXERCISES
10
SETS
39
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
82,075 Lbs.

added a new profile photo.

me
me
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 23, 2020
6 minutes ago
Ron
Good2bfit

updated his Fit Post.

Jan 24, 2020

Now Approaching Above Average but So Far From Elite!, Make Ur Best Version!! 💪
6 minutes ago |
knoir
knoir

tracked the workout: Dec. 12, 2019 12:45 pm Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: Jan. 24, 2020 08:34AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 37
EXERCISES
18
SETS
37
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
418,950 Lbs.

tracked the workout: Mr Simple

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 40
EXERCISES
9
SETS
40
WORKOUT TIME
02:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
114,740 Lbs.
IAmLegenD
dondon44

updated his Fit Post.

Jan 24, 2020

Almodt lunch time 😝🍽🍽
11 minutes ago |
james rowland
jamrow40

tracked the workout: HRT: Hell Raiser Training Session 3

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 10
EXERCISES
5
SETS
10
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,160 Lbs.
Phillip Zavadil
pazavadil

updated his Fit Post.

Jan 24, 2020

Light jog on treadmill this am since it is blowing 40 n windchill is 7
21 minutes ago |

tracked the workout: Jan. 24, 2020 05:14AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:08
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Michael
McChiseled

updated his Fit Post.

Jan 24, 2020

Bed rest is not ideal. I feel like I am losing gains and even though I'm watching what I'm eating, it feels like I'm adding gains in an area that none should be made. No workout today, tomorrow is a travel day home, so Sunday I'll get back to the grind. Happy Phat Fitness Friday, folks!
26 minutes ago |
Mike IG: mikeziemkowski
Zguy

updated his Fit Post.

Jan 24, 2020

Happy Flex Friday! I trained arms today with my trainer, starting with triceps. The pump was great, and my elbows felt really good. Every week he changes things up, so I think it’s really helping with my arms. Hope I can go past my puny 16” someday! I had time for 20 min of cardio, then home for check-in pics for my coach. Going to the LA Fit Expo tomorrow, really looking forward to it! Have a great Friday!
29 minutes ago |
Andrew
drewdaddy1

updated his Fit Post.

Jan 24, 2020

Ran 1.64 miles with Nike⁠ Run Club
33 minutes ago |