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Over 1,000,000 People Transforming Their Lives

Brad Oakes
Brad341

updated his Fit Post.

Apr 13, 2021

Took my dog for a walk this morning and will do some more walking through out the day at work
2 minutes ago |

updated their Fit Post.

Apr 13, 2021

Whatever you have going on, you can get through it . This is what my heart looks like .. Due to some bad luck and work incidents I had to have open heart surgery in 2016 to repiar a saccular aortic aneurysm and a damaged valve. I now have a bovine (cow valve ) and a synthetic aortic root. The surgery waz 6 hours and my heart was (unplugged) for three hours ...It changed my life physically and mentally. I deal with the constant reminder of my fake parts and limitations every day. Inspite of these obstacles I wont give up or give in , just push through everyday. So even when it seems like hope is lost and you have no control , dont give up, dont give in , contol the things you can and remember- it may not seem like you are going anywhere but your are still moving forward.
2 minutes ago |
Ryan Thompson
Gorilla2013

tracked the workout: Apr. 13, 2021 5:31 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:23
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
6,850 Lbs.

tracked the workout: Day 2/4 - MV

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 36
EXERCISES
11
SETS
36
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,890.9 Lbs.
Raymond N Lawrence
BiggRayRay

tracked the workout: Apr. 13, 2021 6:12 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,280 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,825.7 Lbs.

updated his Fit Post.

Apr 13, 2021

Weights in the evening. Water in the morning. Trying not to binge in between!
6 minutes ago |
Brandon
NodNarb2021

updated his Fit Post.

Apr 13, 2021

Taxes went well yesterday. Have some tax stuff to do today after work before my workout. I hope it goes just as good!
7 minutes ago |
Amanda Black (IG _fitmomab_)
FitMomAR

tracked the workout: Apr. 13, 2021 05:45AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 38
EXERCISES
5
SETS
38
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,215 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 33
EXERCISES
8
SETS
33
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
49,760 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 9
EXERCISES
4
SETS
9
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:44
hr min
WEIGHT LIFTED
0 Lbs.
Steve
brandtsrdr

updated his Fit Post.

Apr 13, 2021

48 squats, 48 Romanian dead lifts, 60 cable rows, 60 shoulder press, 60 lat pull downs, 60 dumbbell incline bench presses, and then arm work
9 minutes ago |
Timmy Johnson
userEADEM6ZSKDI

updated his Fit Post.

12 minutes ago |
Terry Oppong
gmchale

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 16

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,506.8 Lbs.
Liz - Intragram flying_liz.ard
Lizsi123

tracked the workout: Mar.. 23, 2021 5:11 a.m. Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,175 Lbs.