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Cesar Rodriguez
crp0711

updated his Fit Post.

Sep 28, 2020

Round 2. Let’s get a light leg session fam
1 minute ago |
Cassandra Beack (IG:cassbeack)
cassandrabeack

tracked the workout: Sep. 28, 2020 7:17 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,475 Lbs.
Rob Banks
robbanks

updated his Fit Post.

Sep 28, 2020

Back day. Another really awesome day. Extra cardio on elliptical.
5 minutes ago |
i.g BowedupBuddy
Muffinman71

tracked the workout: 10m week mass

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,450 Lbs.
Stewart Bertrand
Coldsteel121

tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 75

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,225 Lbs.
Kathy
KatLuvsFrogs

updated her Fit Post.

Sep 28, 2020

This crazy @$$ went to the gym a 3rd day in a row and ran 2 miles in 20 minutes.. low to high speed. Also dome hip adduction and abduction, leg press, and plank w/ feet on ball, raising the hip x15. Personal training tomorrow!
8 minutes ago |

updated his Fit Post.

8 minutes ago |
IG MissTitaniumD
rottielover4455

updated his Fit Post.

Sep 28, 2020

35 min cardio
9 minutes ago |

tracked the workout: MHM Push 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 24
EXERCISES
10
SETS
24
WORKOUT TIME
02:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,675 Lbs.
jey
jey04

tracked the workout: Feb. 12, 2016 7:30 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 66
EXERCISES
11
SETS
66
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,520 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 10
EXERCISES
8
SETS
10
WORKOUT TIME
00:08
hr min
CARDIO TIME
00:24
hr min
WEIGHT LIFTED
8,820 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:01
hr min
WEIGHT LIFTED
0 Lbs.

updated his Fit Post.

Sep 28, 2020

Monday's focus - Posterior chain work. Deads at 325 lbs followed by other related stuff. Felt so good. Had to break out the belt today.
20 minutes ago |
Kevin
xWalshyx

tracked the workout: Sep. 28, 2020 19:50PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,120 Lbs.
Mark Keller
sprinkkeller

tracked the workout: HRT: Animal Hellraiser Training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,285 Lbs.